Good morning, Beautiful.
This week, our meditations will revolve around the theme of body love.
And this morningโs meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now.
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Want even more meditations created just for women? ย Check out the other podcasts that are a p ...ย Show More
Today
Become Your Own Biggest Cheerleader ๐ A Meditation to Stop Comparing Yourself
Hello Beautiful, I'm so grateful you're here with me. Comparison steals joy by convincing us someone else's journey should be our own. This empowering meditation helps quiet comparison, strengthen self-confidence, and celebrate your unique path. The only person you need to become ...ย Show More
15m 17s
Yesterday
Lighten Your Heart and Your Mind โ๏ธ A Meditation for Letting Go
Hello Beautiful, I'm so grateful you're here with me. Imagine how it would feel to carry just a little less today. This peaceful meditation helps release emotional baggage, quiet mental clutter, and cultivate a sense of lightness and freedom. Let every breath create a little more ...ย Show More
10m 56s
Aug 28
Release the Weight of Working Too Hard ๐ผ A Meditation for Balance
Hello Beautiful, I'm so grateful you're here with me. Rest isn't something you have to earn. This restorative meditation helps release the tension of overwork, quiet a busy mind, and reconnect you with balance and well-being. Your worth has never depended on how much you accompli ...ย Show More
12m 18s
Mar 2022
Meditation: Drenched With Love ๐
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? ๐๐๐ Todayโs meditation is o ...ย Show More
10m 10s
Jul 2022
Meditation: Body Love ๐
Every inch of you, Is perfect. Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. And every JOURNAL PROMPTS: Before Bed Write a love letter to your body. In the Morning Why are you grateful for your body today? ๐๐๐ Check out all the deals from ...ย Show More
29m 50s
May 2021
Meditation: Gratitude for Your Body Sleep Meditation ๐คธ๐ผโโ๏ธ
Lay yourself down tonight, my love, And into the comforting sheets of gratitude. Gratitude for your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe youโve had moments of ignoring her or even loa ...ย Show More
31m 53s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
18m 51s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
19m 51s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
19m 51s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
18m 51s