Good morning, Beautiful.
This week, our meditations will revolve around the theme of body love.
And this morningโs meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now.
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Want even more meditations created just for women? ย Check out the other podcasts that are a p ...ย Show More
Today
Begin with the Wisdom of the Moon ๐ A Meditation for Intuition and Clarity
Hello Beautiful, I'm so grateful you're here with me. Morning brings new light, but you donโt have to leave yesterdayโs wisdom behind. This reflective meditation helps you connect with intuition, inner wisdom, and mindful clarity before stepping into the day. Carry what youโve le ...ย Show More
13m 10s
Yesterday
Move with the Rhythm of the Universe ๐ A Meditation for Flow and Trust
Hello Beautiful, I'm so grateful you're here with me. Life feels different when we stop gripping so tightly to how everything should unfold. This peaceful meditation helps release control, cultivate trust, and reconnect with a greater sense of flow, alignment, and inner peace. Le ...ย Show More
11m 45s
Mar 2022
Meditation: Drenched With Love ๐
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? ๐๐๐ Todayโs meditation is o ...ย Show More
10m 10s
Jul 2022
Meditation: Body Love ๐
Every inch of you, Is perfect. Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. And every JOURNAL PROMPTS: Before Bed Write a love letter to your body. In the Morning Why are you grateful for your body today? ๐๐๐ Check out all the deals from ...ย Show More
29m 50s
May 2021
Meditation: Gratitude for Your Body Sleep Meditation ๐คธ๐ผโโ๏ธ
Lay yourself down tonight, my love, And into the comforting sheets of gratitude. Gratitude for your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe youโve had moments of ignoring her or even loa ...ย Show More
31m 53s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
18m 51s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
19m 51s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
18m 51s
Jul 2025
๐ Meditation Monday ๐งโโ๏ธ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Esp ...ย Show More
19m 51s