logo
episode-header-image
Apr 2024
37m 33s

HOW TO BELIEVE IN YOURSELF | Stop Aiming...

Studio71
About this episode
How to stop aiming low and start believing in yourself again, after feeling down for a long, long time.  Thank you to this episode's sponsor! • OneSkin: Get started today with 15% off using code TALK at oneskin.co.  • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. More about the show: • If you wa ... Show More
Up next
Aug 2024
Embracing a 'Less is More’ Mindset
Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ... Show More
22m 23s
Jul 2024
ANXIETY RELIEF: A Guide To Facing the Worst Case Scenario
In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ... Show More
29m 55s
May 2024
Wedding Updates, Birth Plan, More Kids, Managing it All & More | Q&A Catch Up
In today’s episode, let’s catch up on life. I’m answering sent in comments and questions from listeners that include topics like wedding planning, my birth plan for baby 2, whether we want more kids, how I’m managing motherhood and everything else along with many other amazing qu ... Show More
46m 41s
Recommended Episodes
Jan 2023
01. get to know me, what self care means to me & how im feeling
Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make s ... Show More
21m 24s
Jan 2024
43. budget friendly self care ideas
Want to practice self care but don't want to break the bank? Today I came up with some budget friendly & FREE ideas you can do on your next self care day! Hope you enjoy. Thanks for listening xoxox, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagra ... Show More
25m 9s
Sep 2023
How to Survive the Holidays with Your In-Laws | Tom & Lisa Bilyeu (Replay)
[Original air date: 11-18-17]. Today, we're discussing how to keep your relationship strong through the holiday season! FOLLOW LISA:Lisa’s Instagram: https://www.instagram.com/lisabilyeu/Women of Impact Instagram: https://www.instagram.com/womenofimpact/Twitter: https://twitter.c ... Show More
58m 21s
Oct 2022
Top 10 LIES Women Tell Men! Decoding Womanese...2 Yr Anniversary Pod!
Enter To Win Your Free ATM: https://www.instagram.com/reel/CkGxyd2gtv0/This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: betterhelp.com/freshfit To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to su ... Show More
2h 1m
Nov 2023
40. your guide to surviving seasonal depression
Hi self care angels! Happy Monday <3 As Winter is approaching, I felt inspired to share some tips to help make this time feel more joyful & fulfilling. I hope you enjoy xo, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https:// ... Show More
27m 35s
Nov 2023
If You’re Scared to Commit, Listen to This | Lisa & Tom Bilyeu (Replay)
[Original air date: 9-14-19.] In this week’s episode of Relationship Theory, Tom and Lisa talk about commitment and how to tell if you’re ready for a relationship. FOLLOW LISA:Lisa’s Instagram: https://www.instagram.com/lisabilyeu/Women of Impact Instagram: https://www.instagram. ... Show More
46 m
May 2022
1411 | T.D. Jakes: ”Frustration Happens When You Think that Everybody Else Got Something that You Didn’t Get.”
Bishop T.D. Jakes wraps up the week with a message about loving and accepting yourself as you and allowing others to see the real, unfiltered version of us so they can love and accept us too. Source: Ron Carpenter Facebook Live Grab your QOD merch -- tees, hats, mugs, tumblers, a ... Show More
12m 36s
Sep 2023
The Best Advice You’ll Ever Get On Having Kids (Replay)
[Original air date: 9-21-18]. In this week’s episode of Relationship Theory, Tom and Lisa share how and why they decided to not have kids. FOLLOW LISA:Lisa’s Instagram: https://www.instagram.com/lisabilyeu/Women of Impact Instagram: https://www.instagram.com/womenofimpact/Twitter ... Show More
42m 3s
Jul 2023
Be My Guest! Answering YOUR Questions
Dominique thanks you for your thoughts and prayers at this difficult time. This episode was pre recorded a few weeks ago before her mother’s passing. She is thinking of you all and will be back soon.  I asked and you answered! Today I will be listening to the voicemails you left ... Show More
1h 24m
Feb 2022
ITS NOT TOO LATE TO START: how to stay motivated and start living a healthy lifestyle
In this episode Keara answers your questions and shares her tips / stories on how she stays motivated, how to find balance, how to start living a healthier lifestyle + so much more! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don ... Show More
31m 54s