This week’s Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and fulfilment while on this journey of healing and authenticity through our newly discovered ADHD lens, of The ADHD Women’s Wellbeing Toolkit (available now!).
I explore how boosting creativity, leaning into joy, and finding fulfilment are vital for our emotional wellbeing as well as how they can become powerful tools for self-discovery, regulation, and resilience.
I'm joined by Andrea McDowell, an RHS medal-winning gardener, who shares her story of going from gardening novice to award-winner by following joy, curiosity, and small steps of brave action and the brilliant Jude Schweppe, creative mentor and wellbeing coach, to explore the power of creativity and finding the thing that brings you joy.
What You'll Learn:
Timestamps:
This conversation is a powerful reminder that fulfilment doesn’t come from doing more... it comes from tuning in, following what lights you up, and giving yourself permission to create for the joy of it.
If you took one small step today towards your goal... imagine what you could have achieved this time next year...
Links and Resources:
Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.