In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely wonderful ADHD brains, rather than against them.
Understanding our ADHD brain is a key element of healing, but we don't have to face this as though it is something new. We have always been neurodivergent, but we may not have had the language or awareness to understand it before.
The modern world asks us to constantly perform, engage in challenging environments and overcompensate to fit in, but this can be exhausting. When we begin to find self-compassion, honour our unique experiences, we can tune into our bodies and take small, intentional steps toward self-care, self-regulation, and authenticity. In turn, self-trust releases the need for external validation and reclaims a life that feels more aligned, more spacious, and more true to who we are.
My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!
What I discuss:
Timestamps:
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We’ll also be walking through