logo
episode-header-image
Jul 27
17m 55s

51. Modern Life Has Us Distracted: Recla...

Embodied Self Therapy
About this episode

🔥 ⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠

⁠⁠⁠🔥 ⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠

🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate

⁠⁠⁠

This episode explores how modern life keeps us distracted and disconnected from the natural world, each other, our bodies, and our intuition. We unpack how constant input from technology numbs our inner knowing and diminishes our personal power. We'll touch on some practical ways to start cultivating more presence and agency whilst living within a system that keeps us dependent and outsourcing our power.


Up next
Oct 5
61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma
🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍉 ⁠⁠⁠⁠⁠⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠⁠⁠⁠⁠⁠In this episode of Healing CPTSD, ... Show More
14m 31s
Sep 28
60. Implicit Memory: How Trauma Is Stored In The Body
🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍉 ⁠⁠⁠⁠⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠⁠⁠⁠⁠In this episode, we’re exploring implicit ... Show More
22m 23s
Sep 21
59. Safety
In this episode, we’re exploring one of the most essential pieces of trauma recovery: safety.Safety is so much more than the absence of threat. Through a trauma-informed lens, it’s about connection, choice, and regulation. Together, we’ll unpack what safety really means, why it’s ... Show More
18m 27s
Recommended Episodes
Jul 31
The New You Navigation System - Accessing Your Upgraded Future Self Intuition
If you have followed recent activations and the meditations on my channel I have focused on a new and powerful concept that transcends quantum jumping. We are learning to access our future self from another timeline and accessing their intelligence as they essentially become a wa ... Show More
49m 15s
Mar 2025
Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg
In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and ... Show More
53m 19s
Apr 2025
A Meditation for Clarifying Your Motivations for Using Tech
Recent studies have confirmed that the constant presence and use of tech in our lives have become a hazard to our well-being on multiple levels. Meditation teacher, mindful tech designer, and self-identified tech lover Jay Vidyarthi observes, “It’s okay to enjoy technology. Tech ... Show More
12m 25s
Aug 2024
#363 Triggers, Letting Go of Other People’s Opinions with Jen Johannsen, DDS
Send us a textThis week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with a passion for financial, time, and emotional freedom. Join us as we dive into he ... Show More
40m 42s
Apr 2025
#218 The Power of Sound, Breath & Touch on Vata Dosha | With Dr Vignesh Devraj
To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Ever wondered how the simple acts of breathing, touching, and ... Show More
12m 57s
Jul 2024
I Trust My Intuitive Powers
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
8m 38s
Oct 2023
EP26: Power of Visualization and Grounding Tool
As our energy flows wherever our attention goes. There are also other energies and stressors that are coming at us from everywhere. How do we deal with all these distractions, both creative and disruptive, and be focused enough to stay present?   In this episode, Dr. Gayle talks ... Show More
18m 11s
May 2025
Heal Trauma & Unlock Your Soul with Neurofeedback and Energetics | Dr. Amy Albright from Holon
Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBroken-Book-Link--------------------------------------------------------------- In this episode of the Mindful Movement Podcast, host ... Show More
1h 1m
Nov 2024
Don't Let These 3 Things Ruin Your Life
It’s easy to get in your own way and sabotage your happiness without even realizing it. Even with all the external measures of success, many of us still feel unfulfilled. Why? Because we let the wrong things dictate our mindset and our worth. In this episode, I explore three comm ... Show More
12m 37s
Jun 2025
Simple Ways to Reclaim Your Calm: How Breathwork Impacts the Nervous System
In this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie op ... Show More
54m 7s
Listen to millions of songs and podcasts on Anghami