Things can get dangerously hot in the summer. The interior of your car, the sidewalk, even your patio furniture can heat up in the summer sun and burn you. Listen as I reveal just how hot these things can get. https://www.rd.com/article/things-that-get-dangerously-hot/
You’ve likely noticed that some things are harder to learn than others and that some peop ... Show More
Feb 2023
The Simple Art Of Subtracting To Get More Fulfillment Out Of Life | Leidy Klotz
In today’s episode, we cover the science of subtraction with Leidy Klotz. Leidy studies the science of design, his research has appeared in both Nature and Science, and his book, Subtract: The Untapped Science of Less, was ranked as one of the most influential titles in the field ... Show More
1h 6m
Oct 2024
How to Beat Distraction and Still Enjoy Life (ft. Nir Eyal)
Why can’t we just do the things we know we should do? It’s a simple question with a very complex answer.To help us answer it, I sat down with my old friend, Nir Eyal, a behavioral design expert and author of the best-selling book, Indistractable: How to Control Your Attention and ... Show More
1h 3m
Mar 2025
#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding
Dr. Julie Smith is a clinical psychologist, author, and content creator.
Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold us ... Show More
1h 34m
Dec 2024
#880 - Greg McKeown - How To Focus On What Matters Most
Greg McKeown is an author, public speaker, and leadership consultantSuccess requires you to focus on what truly matters. But in the modern world there are more distractions than ever before. So how should you best choose what to prioritise, and what are the pitfalls to avoid?Expe ... Show More
1h 18m
Jul 2024
How To Become A Better Reader
In today's episode, I'm sharing my secrets on how to become a better reader, boost your knowledge, and get ahead in life. Did you know that most people stop reading after school, while successful CEOs read about 60 books a year? Imagine doubling your reading speed by engaging bot ... Show More
15m 45s
Jul 9
Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf
Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you’re going to learn practical, scien ... Show More
1h 33m