Sep 1
19m 56s
What if you could get twice the health and brain benefits of traditional cardio in just five minutes?
I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise.
In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come across. It’s called REHIT and studies show it can improve your VO2 max, boost your mood, supercharge learning and even cut your risk of metabolic disease by over 60%.
I’ll share how this simple shift in training can literally rewire your brain for focus, memory, and performance, while giving you back hours of your life each week.
Joining me is Ulrich Dempfle, CEO and Co-Founder of Carol Bike, who helped take this groundbreaking science out of the lab and into a form anyone can use at home.
If you’ve ever said, “I don’t have time to exercise,” this conversation is going to change the way you think about fitness, brain health, and what’s possible in just two 20-second sprints.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
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Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
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