Dr. Anders Ericsson (@PeakTheBook) is the expert in finding out what it takes to become an expert. Here, he discusses Peak: Secrets from the New Science of Expertise, his new book co-authored with Robert Pool. The Cheat Sheet: Innate talent is a myth. How can we become amazing at any skill? Learn how to set up a deliberate practice regimen to become more ef ... Show More
Jun 1
The Real Source of Confidence | AJ Pasciuti
Most people think elite performers are born with confidence. They’re not. AJ and Johnny sit down with former Marine Force Recon Scout Sniper AJ Pasciuti to explore the hidden side of success: self-doubt, failure, mentorship, and the relationships that shape us before we believe i ... Show More
1h 3m
Aug 2024
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
<p>Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.</p><p>You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.</p><p>These 3 habits are e ... Show More
1h 5m
Aug 2025
3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving fo ... Show More
9m 16s
Apr 2025
3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3557:
Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By ... Show More
11m 45s
Nov 2024
How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee#497
We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my ... Show More
1h 7m
Jul 2024
How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential.
Fast-forward to today, and he’s transformed his challenges i ... Show More
2h 22m
Jun 2015
TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins
Knowledge is not power. Though we've been inundated with the idea that knowledge is power, it's simply not true. What good is knowledge if we don't use it? The knowledge we acquire through our life experiences, through education, through study and introspection, have all th ... Show More
45m 27s