1. Why the construct of beauty is oppressive, but the essence of beauty is freedom.
2. What living with integrity looks like.
3. Why Dr. Blay doesn’t need any more allies—and what she really wants from an accomplice.
4. How “Karens” have been around for centuries—and the direct line from “Miss Anne to Karen.”
5. Dr. Blay’s greatest hope for her granddau ... Show More
Yesterday
The Closure Myth: How Do We Really Move On? (Best Of)
368. The Closure Myth: How Do We Really Move On? Abby, Glennon and Amanda delve into your voicemails and discuss matters of the broken heart, closure, self-sabotage, moving toward or away from family, and more. Discover: Glennon’s “magical pessimism” Why creative people do not se ... Show More
51m 5s
Aug 21
Get Free from Perfectionism | Live on Tour
439. Get Free from Perfectionism | Live on Tour For anyone ready to break free from perfectionism and finally choose themselves – join us today, live from our We Can Do Hard Thing tour. Glennon, Abby, and Amanda talk about why we cling to perfectionism, how growth can strain rela ... Show More
53m 32s
Aug 19
How to Protect Kids from ICE
438. How to Protect Kids from ICE Right now in America, children are standing alone in immigration court—no lawyer, no advocate, no protection—forced to represent themselves against government attorneys from Homeland Security. Glennon joins immigration justice leaders Lillian Apo ... Show More
58m 55s
Oct 2023
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista interviewed by Dan Harris for Ten Percent Happier
From Krista: I loved being interviewed by Dan Harris as much as I've ever enjoyed being on the other side of the microphone (as the saying goes). He drew things out of me I didn't know I had to say. And I'm so impressed with him as a human being, and what he's created with Ten Pe ... Show More
1h 5m
Mar 2025
Special: Lifestyle Makeovers: How to Set Personal Boundaries
From February 5, 2001: Oprah talks with author and lifestyle makeover expert, Cheryl Richardson about her New York Times Bestselling book, Life Makeovers. Cheryl explains why boundary-setting is the number one way to improve your life. She gives three components to boundary setti ... Show More
29m 57s
Feb 2025
The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.” This conversation explores the radical impact of certainty on well-being and Ellen’s perspective that redefines traditio ... Show More
2h 27m
Jul 2024
Wait For Love with Makeup Shayla
If you needed a sign that your great love is on its way, this is it! This week, we’re joined by OG Beauty Influencer and Founder of Season 10 Fitness, Makeup Shayla as she shares all about the impact social media has had on the beauty community over the years, cosmetic procedures ... Show More
1h 2m
Jul 2024
3267: The Questions to Ask When You're Decluttering by Rachel Jones on Minimalism & Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3267:Rachel Jones of NourishingMinimalism.com offers insightful questions to streamline your decluttering process: "Do I lov ... Show More
11m 26s