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Jul 2025
13m 26s

#272: Self Care - Not Neglecting Our Own...

Kim John Payne/Center for Social Sustainability
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Jul 1
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In this episode, Kim John Payne reflects on something elusive but essential: the space between parent and child. He describes this space as being alive, not a void to be filled with words or busyness, but a conduit through which care, love, and presence flow. When we're in sync w ... Show More
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