Simple Self Care Habits to De-Stress and Feel Your Best| Listen on Anghami

Jun 1

I tried Swedish Death Cleaning at 35. (and it taught me to live)

Would you try swedish death cleaning?

10 m

May 6

Living extremely frugal for 30 days changed my life

How much does it cost to live a good life? It’s a question I come back to again and again. And I find that the answer changes with different seasons of my life. But what really matters is staying aware so I don’t constantly chase something that was never meant for me.So, are you ... Show More

8m 34s

Mar 2026

I stopped letting the algorithm decide my life (and my spending)

We don't realize how much we are influenced by the digital world that's been curated for us. Let's discuss it!

10m 18s

Jul 2022

Your Self-Care Isn't Selfish

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!

11m 16s

Mar 2021

Treat Yourself | Daily Meditation

Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ig ... Show More

9m 49s

Mar 2023

248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted

Self-care sounds simple on the surface. It includes anything that improves your mental or physical health. But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested. Here's how to stop making those mistakes an ... Show More

10m 12s

Jul 2025

#1106 Meditation Self-Care

Self Care Hypnosis Meditation, a gentle, empowering journey to help you reconnect with yourself, release stress, and return to a place of emotional peace, self-worth, and inner calm. Get the AD-FREE version of this session - PLUS playlists, repeat options, offline access, and THO ... Show More

20m 33s

Nov 2020

Wellness Wednesday: How To Do Self Care

In this episode, we get some great tips on how to do self care and why you need self care routines. Go to https://7goodminutes.com/1042 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More

7m 44s

Jan 2021

Ep 192: Practical but Powerful Ways I Show Up for Myself

<p>Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.</p>

50m 24s

Feb 2024

10 Steps to Self Care

Today we're talking about self-care that goes so much deeper than throwing on a face mask or going for a walk. In today's episode, I talk about 10 non-physical things that you can do to take care of yourself. SOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care Ins ... Show More

37m 49s

Simple Self Care Habits to De-Stress and...