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Jan 2021
13m 10s

Simple Self Care Habits to De-Stress and...

Malama Life
About this episode

Hey Everyone! In today's video, I'm sharing 11 simple self care habits that I practice to reduce stress and feel my best. For me, I don't see self care as the same thing as self indulgence. Truly taking care of ourselves is by investing time and energy in our mental, physical and spiritual health. I hope you enjoy this relaxing video :)

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