logo
episode-header-image
May 2023
15m 21s

The Role of "self-care" for Educators: E...

ELENA AGUILAR
About this episode
This is the first episode in a four-part mini-series on cultivating emotional resilience and coaching emotions. To kick things off, Elena is sharing the four things you need to know and do if you want to talk about and coach for resilience and discussing the power of “self-care” for educators (spoiler alert: it’s not all bubble baths and trips to the spa). ... Show More
Up next
Jul 13
The Unexpected Episode
Surprise!The podcast really is over. But we’re unexpectedly sharing one more episode because I have some unexpected news: I wrote another book.It's called How to Coach Resistance, and I love it so much that I couldn't resist popping back into your podcast feed to tell you about i ... Show More
14m 18s
Jun 15
Thank You and What’s Next: Ep 297
It’s the final episode of The Bright Morning Podcast! Elena shares a heartfelt thank you and shares how to keep learning and growing with the Bright Morning Team. Keep learning: Subscribe to Elena’s Weekly Wisdom NewsletterReceive weekly reflections, tools, and inspiration to sup ... Show More
12m 33s
Jun 8
Three Moves to Start Next Year Strong: Episode 296
If you’re starting to think about next year—and wondering how to set your team up for a strong start—this episode is for you. Elena shares the three most powerful moves leaders can make now—or over the summer—to lay the foundation for a strong start next year.Keep learning: Atten ... Show More
9m 7s
Recommended Episodes
Apr 2025
When Colleagues Drain You: Emotional Boundaries for Educators Who Care
Have a question for the show? Text us here!In this episode of Unlock Your Teaching Potential, we dive into a powerful and often overlooked topic in education: how to extend compassion to adult colleagues while maintaining healthy boundaries and protecting your own emotional energ ... Show More
15m 59s
Mar 2024
How to lead by example and inspire future generations through personal empowerment
Have a question for the show? Text us here!Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second?In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how ... Show More
27m 48s
Nov 2024
Episode 174: Building Resilience and Avoiding Burnout
On this solo episode of the podcast, we explore a vital topic for school leaders: maintaining resilience and avoiding burnout. I discuss five practical strategies to help you stay grounded, energized, and focused, even amidst the demands of leadership. From setting boundaries and ... Show More
15m 40s
Aug 2021
Episode 136: Building Self-Compassion When Battling for Your Health
In this episode, Franchesca interviews Lisa Baylis and discusses self-compassion, autoimmune disease, and self-care for educators. Lisa is a high school teacher and counselor in British Columbia in Canada with a passion to support the well-being of educators through self-compassi ... Show More
29m 53s
Jul 2023
EP 421 - The Beginning of your Healing Journey (Healing Journey Series-Part 1)
In this episode we begin your healing journey and how you can better live your life as a Muslim woman and later to a positive mother regardless of your childhood (DISCLAIMER: These are personal sharing a as a licensed educator and not a replacement for therapy if needed). How to ... Show More
27m 58s
Jul 2025
#272: Self Care - Not Neglecting Our Own Needs - Emotional Self-Regulation - Part One
In the first of a five-part series on Emotional Self-Regulation, Kim John Payne reflects on the quiet power of micro self-care - small, intentional moments that help parents replenish their emotional reserves. He shares how the early demands of parenting often push self-care to t ... Show More
13m 26s
Mar 2020
Moving Forward 4
In today’s episode, I’m covering some of the beautiful wisdom my coaches have shared with their clients. We’ll talk about what frontline healthcare workers can and can’t control, how to give love to your future self, and why self-forgiveness is key to moving forward. 
25m 29s
Nov 2019
Self Awareness
In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 
4m 8s
Jan 2021
Ep 192: Practical but Powerful Ways I Show Up for Myself
<p>Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.</p> 
50m 24s
Listen to millions of songs and podcasts on Anghami