logo
episode-header-image
Apr 2025
14m 55s

My ROCD Story: How I Faced Doubt and Fou...

TheOCDandAnxietyPodcast
About this episode
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety disorders. In this episode, I share my personal story of overcoming Relationship OCD, detailing the challenges and triumphs along the way. For anyone strugg ... Show More
Up next
Yesterday
Hold the Paradox: Finding Calm While Facing OCD
<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>In this episode Robert James explains how long-term recovery from OCD comes from learning to "hold the paradox" — accepting uncomf ... Show More
8m 18s
Nov 19
Is OCD Damaging My Brain? The Truth About Neuroplasticity
<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Robert James explores the common fear that constant rumination and OCD permanently damages the brain and explains how neuroplastic ... Show More
8m 33s
Nov 15
A Simple But Powerful Exposure Activity For Sensorimotor OCD
<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>This final sensorimotor OCD episode introduces a focused exposure exercise for Sensorimotor OCD: intentionally turning toward unwa ... Show More
8m 42s
Recommended Episodes
Jan 2024
#52 - Leaning into Discomfort in Your Relationship w/ Robert James
<p><span style="font-weight: 400;">In this episode, I sit down with Robert James, an OCD &amp; anxiety coach who having spent years struggling with OCD, finally learned to overcome &amp; now helps others to do the same.</span></p> <p><span style="font-weight: 400;">We talked all ... Show More
1h 2m
Sep 15
When Anxiety Targets Your Relationship: Understanding Relationship OCD / ROCD | Subtype Deep Dive
Ever find yourself stuck in endless “what if” thoughts about your partner? “Do I really love them? Are we meant to be together? What if I’m making a huge mistake?" Or find yourself comparing your partner or your relationship to others even though you know that you're happy in you ... Show More
36m 12s
Aug 25
#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P.
<p><a href= "https://peterattiamd.com/joshspitalnick/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250825-pod-joshspitalnick&utm_content=250825-pod-joshspitalnick-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscri ... Show More
2h 15m
Sep 23
A nerdy deep dive into ADHD and Anxiety
<p>Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach.</p> <p>Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membe ... Show More
29m 40s
Mar 2023
How We Got Better (Episode 003)
<p>Join Josh and Drew as they share <strong>their own experiences of anxiety recovery and what it means to get better</strong> when you&#39;re struggling with an anxiety disorder. Common themes in this episode include:</p> <ul> <li>Eliminating avoidance</li> <li>Choosing to wil ... Show More
34m 1s
Sep 2024
BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473
Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More
19m 14s
Sep 12
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
<p>Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ... Show More
43m 23s
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
<p>Drew and Josh take a whistle-stop tour of some of <strong>the most common forms of anxiety disorder</strong>. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ... Show More
40m 43s
Aug 7
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
<p>It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinan ... Show More
18m 40s