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In this podcast, you’ll learn why you might blame yourself for everything, how this can be a trauma response from your childhood, and how to stop doing it. And we’re going to use Batman as an e ... Show More
Oct 30
Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation
Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ... Show More
22 m
Feb 2025
Breaking the Cycle – Shame, Guilt, and Opposite Action in DBT
<p>In today’s episode we dive deep into <strong>shame, guilt, and the DBT skill of Opposite Action</strong>—a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the d ... Show More
21m 21s
Jan 2024
162. Why do I feel guilty all the time?
<p>We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex ... Show More
34m 50s
<p style="text-align: center;"><strong>Today, the Cognitive Distortion Starter Kit Focuses on</strong></p> <p style="text-align: center;"><strong>Blame</strong></p> <p>This is the final podcast on the Cognitive Distortion Starter Kit. Today, we focus on techniques to combat Blame ... Show More
