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In this podcast, you’ll learn why you might blame yourself for everything, how this can be a trauma response from your childhood, and how to stop doing it. And we’re going to use Batman as an e ... Show More
Today
Emotional Regulation - How to Actually Sit with Your Feelings
If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, ... Show More
10m 17s
Feb 2025
Breaking the Cycle – Shame, Guilt, and Opposite Action in DBT
<p>In today’s episode we dive deep into <strong>shame, guilt, and the DBT skill of Opposite Action</strong>—a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the d ... Show More
21m 21s
Jan 2024
162. Why do I feel guilty all the time?
<p>We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex ... Show More
34m 50s
<p style="text-align: center;"><strong>Today, the Cognitive Distortion Starter Kit Focuses on</strong></p> <p style="text-align: center;"><strong>Blame</strong></p> <p>This is the final podcast on the Cognitive Distortion Starter Kit. Today, we focus on techniques to combat Blame ... Show More
