Boosting GLP-1 with Diet and Lifestyle

This coenzyme has a profound effect on our metabolism and aging process. 

Boosting GLP-1 the way Mother Nature intended 

Remedies for women who experience sexual dysfunction 

Comment profiter de l’été pour rebooster notre libido ? Quels sont les solutions pour maintenir une bonne santé sexuelle ? 

Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what happens when these medications become unavailable or too expensive? I'm excited to share five powerful, science-backed alternatives ... Show More

Ever wondered how to naturally boost your testosterone? In this episode, Arnold shares research that suggests lifestyle changes that can be as effective as TRT. Also, you'll learn about why Arnold had to build an app, and how you can get access. If you'd like to join Arno ... Show More

Summary: In this episode I expand on what Stephanie Dalfonzo mentioned in terms of there not being one way to recover from anxiety. Pick and mix what works for you, experiment, and be open to different approaches. In this episode you will learn: There is not just one solution (1: ... Show More

Join Dave Asprey for a fascinating discussion with Colleen Cutcliffe, Ph.D., on leveraging the power of GLP-1 for natural weight management and overall well-being. Discover how probiotics can naturally stimulate GLP-1 production in the body, helping reduce food cravings and maint ... Show More

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be ... Show More

Kathryn interviews Professor Andrew Weil MD, author of “Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own”. Although medications can seem like a miracle, the way in which both the medical establishment and consu ... Show More

How do we develop emotional intelligence so that we can get the full benefit of all that it provides? We explore concrete methods for increasing this capacity. Join in and get the games for yourself. 

Today I share an approach for how you can get more guidance in your life and forms