Boosting GLP-1 with Diet and Lifestyle

Why aren’t they prescribed for everyone? 

We don’t always consider some of the benefits. 

What are the benefits of cold-water immersion? 

-Why we need it -When should we have it -How much do we need -What are the benefits 

•Discuss what the anti-inflammatory diet is •Explore the research behind it •Identify how the anti-inflammatory diet can improve mood, energy and pain •Explore 10 ways to make your diet less "inflammatory" TIMESTAMPS 00:00 What is the anti-inflammatory diet 04:45 What are the be ... Show More

What if your body already carries the medicine the world is selling you?Could a handful of lentils, oats, or greens do what injections promise?How does your body already whisper “I am full, I am balanced”?Could everyday spices and rituals be the most powerful weight-support tools ... Show More

Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what happens when these medications become unavailable or too expensive? I'm excited to share five powerful, science-backed alternatives ... Show More

Send us Fan Mail Can ChatGPT really help you eat better? In this episode, we explore how to use it safely, what to avoid, and whether it's a good idea to ask for a full diet plan. Let’s talk smart AI use for your nutrition goals. Support the show 

<p>Ever wondered how to naturally boost your testosterone? In this episode, Arnold shares research that suggests lifestyle changes that can be as effective as TRT. Also, you&#39;ll learn about why Arnold had to build an app, and how you can get access. </p> <p>If you&#39;d like t ... Show More

<p>Join Dave Asprey for a fascinating discussion with Colleen Cutcliffe, Ph.D., on leveraging the power of GLP-1 for natural weight management and overall well-being. Discover how probiotics can naturally stimulate GLP-1 production in the body, helping reduce food cravings and ma ... Show More