logo
episode-header-image
May 2017
8m 53s

TAP 219 - How To Choose Your Own Path To...

Tim JP Collins
About this episode

Summary:

In this episode I expand on what Stephanie Dalfonzo mentioned in terms of there not being one way to recover from anxiety.  Pick and mix what works for you, experiment, and be open to different approaches. 

 

In this episode you will learn:

  • There is not just one solution (1:32)
  • How can you change your diet? (1:57)
  • How can you include exercise into your daily life? (2:41)
  • Be open and flexible to different techniques (3:15)
  • Be open to failure (5:20)
  • Do stuff that feels good (6:00)
  • Your point of view may change (7:30)

 

Quotes:

Sometimes when our plates are full, we can’t receive. (8:15)

 

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Up next
Apr 2023
TAP 517 - No Phone Challenge
Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: https://www.timjpcollins.com/groupcoaching Thank you to our show sponsor, Be ... Show More
15m 12s
Apr 2023
TAP 516 - Nothing Has Changed
Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymea ... Show More
14m 39s
Mar 2023
TAP 515 - How to Overcome Self-Criticism
Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it.  Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymeacoffee.com/tim ... Show More
13m 47s
Recommended Episodes
May 2025
OMG! Nothing Works For My Anxiety!!! | EP 317
Send in a question or comment via text.If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form o ... Show More
23m 47s
Jan 2025
How Anxiety Tricks You Into Misunderstanding Yourself
Without subconscious reprogramming, anxiety will keep returning. That’s why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.  Podcast description:  Anxiety often deceives us, creating false beliefs about who we ar ... Show More
10m 13s
Dec 2024
The Truth About Rewiring An Anxious Brain | Ep 307
Send in a question or comment via text.Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this eye-opening episode, we're diving deep into the science of neuroplasticity and anxiety recovery ... Show More
23m 32s
Apr 2025
Tired of Trying to Heal? This Is for You
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: If healing has started to feel overwhelming or like just another thing to get right, this episode is for you. Dennis explores why the journey to recovery can sometimes feel heavier than t ... Show More
11m 24s
Mar 2025
Why Is My Anxiety Worse in the Morning? Here’s What You Need to Know
Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description:  Do you wake up feeling instantly anxious, like your mind and body are already in overdrive before the day even begins? In this episode, we dive deep ... Show More
12m 18s
Jan 2025
Healing from Anxiety Disorders: What Recovery Really Feels Like
The highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental chatter, guiding you toward lasting peace and freedom. Podcast description:  In this episode of The Anxiety Guy Podcast, Dennis dives deep ... Show More
11m 39s
Apr 2025
Driving Anxiety and Driving Exposure | EP 315
Send in a question or comment via text.Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the f ... Show More
30m 39s
Mar 2023
How We Got Better (Episode 003)
Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: Eliminating avoidance Choosing to willfully tolerate anxiety and the sensations/t ... Show More
34m 1s
Jun 2024
Building a Mindset for Anxiety Relief and Burnout Recovery
Find The Right Anxiety Recovery Program For You Today At https://theanxietyguy.com/all-programs/ Welcome to "Stress Less: Building a Mindset for Anxiety Relief and Burnout Recovery," a transformative episode of The Anxiety Guy Podcast. In this engaging and insightful discussion, ... Show More
13m 45s
Feb 2025
The Anxiety Thinking Trap: The Hidden Reasons You’re Still Anxious
Use the code Heart30 to get 30% off the Number 1 Health Anxiety Recovery Program Today. Click Here.  Podcast description:  In this episode of The Anxiety Guy Podcast, we uncover the hidden thinking traps that keeps many stuck in the cycle of anxiety—our deeply ingrained needs. Co ... Show More
18m 51s
Listen to millions of songs and podcasts on Anghami