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Nov 2023
9m 20s

#96: The Original TRT

Arnold's Pump Club
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Mar 17
#231: Stop Searching For Motivation. Start Taking Action
There are mornings Arnold doesn't want to move. No inspiration, no fire — just a flat, heavy world and a bed that makes more sense than any workout. What gets him up isn't a playlist or a vision board. It's a blunt, unglamorous question he asks himself that he'd never put on a mo ... Show More
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Jan 19
#230: Growth Starts Where Comfort Ends
You've seen them in every gym. Perfect form. Full range of motion. Three sets of ten, week after week. From the outside, everything looks right. But there's a problem Arnold has noticed for six decades—and science just confirmed he was onto something.In this episode, Arnold share ... Show More
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In this episode, Arnold shares the cold, hard truth about motivation that surprises most people, and the data backs him up. With 80% of dieters regaining the weight and only 20% of exercisers still consistent after one year, it's clear that motivation alone isn't the answer.In th ... Show More
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