logo
episode-header-image
Jul 23
54m 39s

The Dr. Ardis Show | 5 Ways Alcohol Dest...

Dr. Bryan Ardis
About this episode

In this weeks episode of The Dr Ardis Show, Dr. Ardis breaks down the 5 scientifically documented ways that alcohol silently destroys your health - and it’s more than just liver damage.

Learn how alcohol consumption wrecks your immune system, disrupts hormone balance, impairs brain function, damages your gut, and fuels chronic inflammation. Even moderate drinking can have long-term consequences most people never hear about.

Dr. Ardis also shares what the alcohol industry don’t want you to know - including shocking data on alcohol’s connection to cancer, immune suppression, and mental illness.

If you’ve ever wondered whether that “glass of wine a night” is actually helping or harming you, this episode is your wake-up call.

Download the full presentation and referenced sources at thedrardisshow.com under the Resources tab. https://thedrardisshow.com/free-resources

Explore Nature Wins supplements for a more natural way to support your health. https://thedrardisshow.com/supplements/

Stay tuned for this critical episode and make sure to subscribe to our newsletter by visiting The Dr Ardis Show Newsletter Sign Up website. Subscribers receive weekly updates on the latest research, documentaries, presentations, and special offers.

Up next
Oct 8
The Dr. Ardis Show | Natural Answers to Diabetes. Part 1: Prediabetes | Episode 10.08.2025
In this weeks episode of The Dr. Ardis Show, Dr. Ardis launches a three-part series during National Diabetes Awareness Month, offering hope for the 84 million adults in the US with prediabetes. He discusses key risk factors like obesity, inactivity, and poor diet, and shares prov ... Show More
1h 26m
Oct 2
The Dr. Ardis Show | The Mold, Blue Light & The Devil with Daniel Huber | Episode 10.01.2025
Could mold and blue light be silently destroying your health and your mind? In this powerful episode, Dr. Bryan Ardis sits down with guest Daniel Huber to expose the devastating psychological and physical impacts of hidden mold exposure and the dangers of constant blue light from ... Show More
43m 49s
Sep 24
The Dr. Ardis Show | Overcoming Grief with Dr Demartini | Episode 09.24.2025
In this week’s episode of The Dr. Ardis Show, Dr. Ardis sits down with world-renowned human behavior expert Dr. John Demartini for a powerful conversation on how to truly overcome grief and emotional loss - transforming pain into purpose. Dr. Demartini shares deep insights on: Wh ... Show More
1h 9m
Recommended Episodes
Mar 2025
146. Your Body is BEGGING You to Know This About Alcohol!
Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol co ... Show More
9m 11s
Apr 2024
137 - The Hard Truth About Alcohol With Danny Matranga
Alcohol. A polarizing word in itself. Everyone has an alcohol related story, even if you've never personally drank. This week we are talking with Danny Matranga, CSCS, BSc about the impact of alcohol on our health. Alcohol is so ingrained in our society that simply mentioning ... Show More
53m 29s
Jan 2025
What's the Truth About Alcohol, Cancer, and Your Health?
Today's episode has been a long time coming. For years, more scientists and health influencers have claimed that even moderate drinking does serious damage to one's health. As someone who likes being healthy and also loves a glass of wine (or scotch), Derek really wanted to under ... Show More
41m 27s
Jul 2024
#257 The Surprising Benefits of Vinegar with Dr Rupy
Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improving blood sugar regulation, prevent type 2 diabetes and even lowering cholesterol.Well the team and I decided to deep dive into this ... Show More
33m 42s
Dec 2024
#210: Healthy(ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body
With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havoc on your gut.Now, I'm sure we all know that from a purely physical perspective, alcohol isn’t the healthiest ... Show More
12m 21s
Sep 4
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
22m 28s
Aug 2024
91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease
Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in diges ... Show More
1h 13m
Jul 2024
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s ... Show More
3h 24m
Sep 2024
30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124
Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning sign ... Show More
46m 43s
Dec 2020
Fasting and Its Impact on Brain Health with Dr. David Perlmutter MD
Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic, and brewed with live probiotics and adaptogens. These products are artfully crafted with a dr ... Show More
1h 3m