Taking advantage of a kind heart! say NO...

Your sleep, your body — even your arguments — are all screaming signs from Allah? Every detail in your life is pointing somewhere. But to where exactly? And what happens when you ignore these signs? Mufti Menk breaks it down. Hosted on Acast. See acast.com/privacy for more inform ... Show More

Why did Mufti Menk say some people waste their time in the holiest city on Earth? While others cry to visit Makkah, many residents ignore its unmatched spiritual opportunities. What exactly will Allah ask you about your stay in Makkah? Mufti Menk explains bluntly. Hosted on Acast ... Show More

Mufti Menk reveals how Shaytan reacts to the Adhan—and what it says about you if you do the same. The call to prayer isn’t casual. Hosted on Acast. See acast.com/privacy for more information. 

Do you find it difficult setting boundaries? How about saying “no” without feeling guilty? Or are you constantly thinking about what others are thinking about you? People pleasers, put your hand up 🙋‍♀️🙋‍♀️ From best friendships to romantic relationships, it’s easy to overexten ... Show More

For the time that is ours to share, I want to talk about why it’s important to say “no” more often and how to do it, in a nice way. On many occasions, not knowing how to say no can be one of the greatest enemies of your time. This happens to all of us and as we continually put ot ... Show More

Are you afraid to say no? Do you find yourself agreeing with others just to keep the peace? Do you need validation? Well, you might just be a people pleaser. This week Stephanie and Melissa discuss their own people please-y-ness and try to navigate the world of boundaries and con ... Show More

Saying "yes" when you mean "no" is a slow poison. ⁠Buy The Book Defy: The Power of No in a World That Demands Yes⁠ In this episode, Dr. Sunita Sah, a physician turned organizational psychologist, reveals the hidden costs of excessive compliance and how it silently destroys your s ... Show More

Are you constantly worried about hurting other people’s feelings? Does this fear keep you from speaking up, setting boundaries, or asking for what you really want? In today’s episode, Dr. Aziz breaks down how this pattern of over-cautiousness can actually be harming you—and how t ... Show More

An essential part of life skills is the development of assertiveness. Without it, you could feel disrespected or disregarded in relationships and career paths. Assertiveness is all about feeling confident in your ideas, thoughts and beliefs that you can ask or demand what you wan ... Show More

"I’m not sure if I’m ready for a relationship with you right now. . .”   Nobody wants to hear these words.   Especially when it’s coming from someone you genuinely care about.   Someone you’ve invested time and energy in. . . and someone you feel could be the right person for you ... Show More

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others00:03:32 The Terrible Tale of the “Gunnysack”00:07:26 Try a Hypothetical00:10:54 Use the “Five Whys” technique Stand Up For ... Show More

Do you feel deep injustice at how others treat you? Mel Robbins is an award-winning podcast host and best-selling author; she says if other people want to behave in a shitty way... let them!In this chat with Fearne, Mel explains the difference between saying “let them”, and letti ... Show More

How good are you at saying no to people, plans, and dynamics that don’t serve you...? Just in time for the festive season (A huge work load! Time with family! Social events!) Fearne is reflecting on Happy Place chats that’ll help you stop people pleasing and start setting boundar ... Show More