You’ve likely stood in the grocery aisle wondering—what’s actually healthier: fresh or frozen produce? And when it comes to salt, should you stick with regular or go for pink Himalayan? Dr. Sanjay Gupta breaks it down, so you know exactly what to grab next time you hit the store.
Chasing Life is a production of CNN Podcasts. Our podcast is produced by E ... Show More
Nov 25
How to Safely Store Your Leftovers
We all have our cooking rituals, but are some of them unsafe? Dr. Sanjay Gupta gets to the bottom of handwashing hygiene, especially when handling raw meat. Plus, how to best store those hot and cold leftovers this holiday season.
Producers: Sofia Sanchez, Leying Tang, Jesse Rem ... Show More
13m 23s
Nov 21
What If Comfort Food Could Help You Live to 100?
Could the secret to living longer be as simple as what’s for dinner? Sanjay sits down with explorer and bestselling author Dan Buettner to discuss the science behind longevity, why taste (not willpower) drives healthy habits, and how affordable, plant-based recipes inspired by th ... Show More
26m 23s
Mar 2025
Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry
In 2025, global spending on skincare products is expected to approach 200 billion dollars. It’s an astonishing figure, but not entirely surprising when you consider the social value we place on this organ. Our skin can reflect our age, health, and even our emotions. So, how can w ... Show More
13m 31s
Jul 2024
I Choose...Healthy Choices with Joy Bauer
<p>On this week's episode, Jennie is joined by nutrition and healthy lifestyle expert for the "Today" show and fellow QVC Quintessential 50 member, Joy Bauer.</p> <p>Jennie will find out how much protein we should consume daily, and get alternative snack ideas when craving someth ... Show More
54m 42s
May 2025
Are Our Brains Truly Wired for Stress?
Why does your brain feel like it’s stuck in overdrive—even when life seems good?In this powerful episode of The Wake Up Call, Dr. Lara Patriquin, doctor and happiness expert, reveals why we’re so stressed—and, more importantly, what we can do to regain control.The best part? Mana ... Show More
41m 40s
Sep 11
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end ... Show More
24m 40s
Sep 9
#826: Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and More
<p>This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. </p><p><strong>This episode is brought to you by:</strong></p><p><a href="https://www.e ... Show More
1h 25m
Apr 2025
1067. Become a Fatigue Fighting Machine: Understanding the Link Between Gut Health & Low Energy w/ Dr. Steven Gundry
Hey, Heal Squad! This Throwback Thursday, we’re joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Paradox.
Dr. Gundry breaks down how leaky gut is at the root of modern-day fatigue, what foods are quietly disrupting your energy, and ... Show More
1h 2m