What Should We Eat

Dr. Temitayo Ogunleye discusses common dermatologic conditions such as acne, rosacea, seborrheic dermatitis, and more. We also discuss do's and don'ts of sunscreen use, eczema care, and moisturizing. 

In this podcast, Dr Williams continues the discussion with Dr Meredith Spindler and Dr Nabila Dahodwala about Parkinson’s disease, now focusing on long term management and treatment. 

In this podcast, Dr. Williams speaks with two Parkinson's experts, Dr. Meredith Spindler and Dr. Nabila Dahodwala, about the clinical features of Parkinson's disease and modern approaches to the workup and diagnosis. 

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More

For many of us, our weight and eating habits feel deeply intertwined. But how do you strike a balance between eating for pleasure and eating for fuel? How can we reframe our relationship with food – so it doesn't revolve around what’s “bad” or “good?” Sanjay speaks with Dr. Linda ... Show More

If you’ve ever woken up wondering what the heck you should eat, listen up! In this interview, Dr. Oz sits down with Dr. Mark Hyman in a raw and revealing interview about what is healthy and what is not in each group of foods we eat every single day. The goal? To guide everyone to ... Show More

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ... Show More

In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy. Go to https://7goodminutes.com/1112 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More

<p>This is the audio from  a class we did here in September.   We talk about the S.A.D. diet and all if the issues with it.  Then we dive into what we can do to eat better.</p> 

It’s possible to design the right diet, but is it useful? This episode features audio from How Useful Is Personalized Nutrition? and Lifestyle Medicine: Treating the Causes of Disease. Visit the video pages for all sources and doctor’s notes related to this podcast. 

<p>In a chaotic word (to say the least) many are struggling with keeping a healthy, balanced diet. Two nutritionists weigh in to share how to finally unlock your real motivation for health, and how success often follows that decision.</p> 

Is a climate friendlier diet possible? Let’s find out. This episode features audio from Win-Win Dietary Solutions to the Climate Crisis, Which Foods Have the Lowest Carbon Footprint?, and Which Diets Have the Lowest Carbon Footprint?. Visit the video pages for all sources and doc ... Show More

<p>Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background in conducting nutritional interventions in both India and the UK, Dr Vijay expl ... Show More