logo
episode-header-image
Sep 2023
17m 8s

109. Are You Always Worried if People ar...

Alissa Boyer
About this episode
tail spinning
Up next
Jul 14
252. No One Else Gets to Decide That You're "Too Much" or "Not Enough"
In this solo episode, Alissa names the exhaustion of shape shifting to fit an imagined mold of what's acceptable, and offers the alternative: deciding, every day, who you are and how you want to show up.Sparked by comments on a viral Instagram post about owning being "too much," ... Show More
19m 1s
Jul 7
251. So What if People Judge You? How to Embrace Being "Cringe" and Build Sky High Self-Trust
Alissa recently shared a post that said "please be too much," and it went viral, reaching over 2 million people after nearly two years of feeling like her work wasn't getting seen. But this episode isn't really about going viral. It's about what happened in those two quiet years ... Show More
25m 40s
Jun 30
250. The Art of Feeling Everything Without Falling Apart
In this solo episode, Alissa shares the duality she's been living inside, where heartbreak over a forever diagnosis sits right next to genuine blessing, and offers a way to honor every feeling without letting those feelings run the show.Through real moments from her own week, the ... Show More
18 m
Recommended Episodes
Jul 2022
'stop being so emotional'
<p>EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ... Show More
1h 1m
Dec 2021
Episode 17: How To Be Emotionally Intelligent
Most of us were taught as children that our emotions were wrong or bad. Some of us were punished for crying or told to not get angry. This makes us disconnected from our emotions as adults. In this episode, you’ll learn hope to have a new relationship with your emotions to create ... Show More
21m 56s
Apr 2021
#9: How to Deal with Big Feelings
<p>Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness?  In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!<br/><br/><b>Episode Highlights: ... Show More
17m 49s
Mar 2023
55: Maybe I'm Too Emotional
Listen to this if you've ever been told you're too sensitive or too emotional. This one is for my besties who feel too much/feel as if they are too much. In today's episode I talk about the heaviness that comes with being an emotional person, my struggles with having deep emotion ... Show More
20m 53s
Jun 2024
Sad Girl Energy
<p>If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.</p><br><p>my socials &lt; ... Show More
18m 18s
Mar 2024
The Mad Vibe: Understanding Emotional Intelligence in Stressful Situations
Ever get the feeling someone’s mad at you, but have no clue why?That awkward “mad vibe” can leave you feeling anxious and second-guessing yourself—but before you spiral into unnecessary drama, take a breath. This episode of Take Out Therapy offers practical tips to help you stay ... Show More
17m 36s
Oct 2025
101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt
<p>Do you automatically hide how you feel, without even thinking about it?<br/><br/>If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So w ... Show More
11m 57s
May 2019
13. Feel Your Feelings
<p>Hey Girl Hey!</p> <p> </p> <p>Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's ep ... Show More
18m 2s
Oct 2025
Why Sensitivity Is a Strength (Not a Weakness)
Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassi ... Show More
6m 30s
Aug 2023
#100: How to Stop Taking Things So Personally
<p>In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in ways that damage our self-esteem and exacerbate our suffering. <br/><br/>We’ll c ... Show More
19m 29s
Listen to millions of songs and podcasts on Anghami