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Sep 2023
17m 8s

109. Are You Always Worried if People ar...

Alissa Boyer
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Sep 1
259. How to Stop Feeling Like a Pushover in Conflict and Stand Firm When You Feel Wronged
In this episode, Alissa gets into why the instinct to smooth things over the second someone reacts to your boundary is actually a form of people pleasing, and why building your tolerance for that discomfort is the first step toward feeling unbotherable.Alissa traces this back to ... Show More
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In this week's episode, Alissa shares a quick hack that quietly rewrites how you see yourself: "I'm the type of person who..." So often you pin your happiness on the outcome, the finished book, the dream partner, the number of followers. Alissa offers an alternative, letting the ... Show More
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