Dr. Rick Hanson is a psychologist, speaker, and an author.
How often do you find yourself stuck replaying a situation you wish you could just forget? No matter how much you want to move on, your mind keeps circling back. So what are the practical strategies to break free from rumination, quiet the mental noise, and finally reclaim control of your thoughts?
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Today
The Brutal Reality For Most Men Today (& how to fix it) - Dr K HealthyGamer - #1151
Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Why do so many young men feel stuck? From porn and gambling to video games, distractions and instant gratification seem harder to escape than ever. So how do ... Show More
3h 4m
Sep 14
Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman #1150
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author. What does it take to live a healthy, thriving life? In his upcoming book, Dr Andrew Huberman brings together his defining work on health and wellness, ... Show More
2h 32m
Sep 12
Raccoon Wars, Lindsay Clancy, NFL Scammers & Past Crimes - Matt McCusker #1149
Matt McCusker is a comedian, writer, author and podcaster. Expect to learn what Chris’ raccoon wars are all about, Matt reacts to Tolstoy’s diary entries and the Lindsay Clancy trial, what Matt’s former life as an ethical drug dealer was like, the great joys of becoming a father, ... Show More
1h 37m
Apr 2023
Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fear ... Show More
1h 7m
Mar 2025
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Self-awareness is a good thing…right? In this episode, Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to change. They discuss the difference between reflection and rumination, the pitf ... Show More
1h 11m
Mar 2023
How to Connect Deeper & Love Better | Rick Hanson, PhD
<p>What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your personal relationships, even the really tense one, but also your relationship with yourself, and even with the way to respond to others, even complete str ... Show More
53m 54s
Apr 2022
Rumination: How to Disrupt Obsessive Thoughts
It’s normal and healthy for us to try to process our experiences emotionally, but sometimes during that process we find ourselves getting stuck on the same painful memory, anxiety, or disturbing thought. This frustrating experience, known as rumination, is a common psychological ... Show More
1h 2m
Jan 2025
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no ... Show More
58m 52s
May 2024
Taming Your Mind ft. Rick Carson
Rick Carson is a practicing psychotherapist, personal and executive coach, seminar leader, keynote speaker, and consultant to businesses and nonprofit organizations, as well as several United States government agencies. He discusses how to tame the gremlin that's inside your brai ... Show More
10m 48s