There are an increasing number of trends and products out there to rid your body of toxins, such as infrared saunas, liver-purifying supplements and detox diets. But what exactly are toxins?
According to the Cambridge Dictionary, a toxin is “a poisonous substance, especially one produced by bacteria, that causes disease.” However, today we tend to use the ... Show More
Today
Why do men always take care of the barbecue?
Every summer, the pattern repeats itself: the drinks are flowing, the atmosphere is relaxed but as soon as it’s time to light the grill, men gravitate toward the fire while women handle everything else. The result is a quiet but familiar gender split. And it’s not just anecdotal. ... Show More
4m 52s
Today
Why do people get angry when they drive?
According to Compare the Market research from November 2023, 69.5% of UK drivers say they experience road rage, with 12% admitting it happens to them once a week or more. Maybe you've witnessed road rage before as a passenger in a friend or family member’s car. You get in, everyt ... Show More
5m 5s
Today
What are the world's least safe travel destinations?
In past episodes of Do You Really Know, we’ve talked about the best holiday destinations in the UK and abroad, as well as how to find the most budget-friendly options. Today though, we’re going to talk about security. The idea of visiting many countries all over the world is enti ... Show More
5m 54s
Jul 2024
The Sunscreen Debate — Are We Blocking Our Way to Better Health?
You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, it can cause skin cancer.To get around this conundrum, dermatologists frequently recommend avoiding sun exposure when you can, slat ... Show More
50m 59s
Sep 2024
Vitamin D Debunked: What You Need to Know
In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, you’ve heard it’s great for your bones, but did you know it might also play a role in cancer and heart health? We’re breaking down the latest research ... Show More
3m 8s
Apr 2019
183: Is sunscreen okay to use?
For decades, we’ve been told to protect ourselves with sunscreen from the sun’s harmful rays or risk getting skin cancer. However, melanoma has increased, in tandem with the use of sunscreen. What’s going on? Today, clinical scientist and hormone expert Dr. Elizabeth Plourde weig ... Show More
37m 49s
Oct 2024
KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?
More and more we are learning that getting some sunlight is critical for our health. From regulating circadian rhythms to synthesizing vitamin D there’s no question we need sun exposure. BUT, how much is too much? When do we need sunscreen? And, when we use sunscreen is mineral o ... Show More
8m 6s