180 | Unmasking and Breaking Poor Belief...

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More

Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More

<p>Welcome to the Self-discovery Series to help you discover who you're meant to be &amp; the goals you want to achieve!</p> <p>Limiting beliefs are silently sabotaging your potential! They’re the internal narratives that tell you what you can and can’t do, often without you even ... Show More

Start Your Transformation Now Are you feeling like you're stuck in your old patterns, trying to change them, but not seeing progress? In this episode, I discuss how your subconscious beliefs shape your life; often without you even realizing it. I explain how these hidden belief ... Show More

It's deep dive episode time again!In this episode, we’ll break down the psychology of people-pleasing, why it happens, what science says about it, and—most importantly— I’m speaking to the amazing psychotherapist Emma Reed Turrell, all about how to manage your people pleasing tra ... Show More

In today's episode, George and Laurie welcome fellow EFTer and relationship expert Dr. Ryan Rana. Ryan is the director of the Joshua Center in Arkansas, EFT trainer and co-host of "The Leading Edge" podcast. Ryan joins us today for a great conversation on how beliefs about oursel ... Show More

Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, and even the beliefs you hold about yourself are literally creating the world you see. I’ll break down the science, psychology, and re ... Show More

<p>Welcome back to The Journey Podcast! I know it&#39;s been a while but we are back. We&#39;ve been working behind the scenes and are super excited for what&#39;s to come! This is an OG internal episodes with the boys, and we dive into a lot of different topics like losing motiv ... Show More

<p><b>Topics: </b>How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking &quot;What If.&quot; Dare to ask difficult questions.<br/><br/><b>Note: There is a slight audio de ... Show More

in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3742: Chris Guillebeau challenges the dismissive phrase “welcome to the real world,” showing how it’s often used to stifle ... Show More