logo
episode-header-image
May 2021
22m 14s

Yoga Nidra: Clarity

Khushbu Vyas
About this episode
tail spinning
Up next
Aug 2025
Yoga Nidra: Intuition and Creativity (no music)
This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ... Show More
31m 13s
Aug 2025
Yoga Nidra: Intuition and Creativity (music)
This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ... Show More
31m 13s
Aug 2025
Yoga Nidra: Accepting Yourself (music)
This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and ... Show More
22m 53s
Recommended Episodes
Jun 2025
N.111 Yoga Nidra for Restful Clarity | 55 Minutes
Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving ... Show More
55m 55s
Mar 2024
N.095 The Ultimate Insomnia Sleep Aid | Yoga Nidra | Healing Sleep Series
Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path ... Show More
1 h
Nov 2025
N.116 Yoga Nidra for Inner Alchemy | One Hour
Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to pea ... Show More
57m 23s
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
Oct 2025
Melt Into Stillness: A Yoga Nidra Journey for Deep Peace
Imagine a place inside you that is always calm and untouched by external chaos. This immersive Yoga Nidra journey is your personal guide to that inner sanctuary. Let go of worry and tension as you're led into a state of blissful, restorative rest. And start your morning with Opti ... Show More
8m 46s
Oct 2025
WITH MUSIC - Melt Into Stillness: A Yoga Nidra Journey for Deep Peace
Imagine a place inside you that is always calm and untouched by external chaos. This immersive Yoga Nidra journey is your personal guide to that inner sanctuary. Let go of worry and tension as you're led into a state of blissful, restorative rest. And start your morning with Opti ... Show More
8m 54s
Feb 2024
P.005 What is Yoga Nidra... & Beyond with Ayla Nova
✨ What You'll Experience: Deep relaxation and emotional balance Techniques for establishing and respecting personal boundaries Insights into turning constraints into opportunities for freedom Exploration of alpha and theta brainwaves for profound rest Visualization exercises to s ... Show More
13m 17s
Oct 2025
The Quiet Glow of Contentment: A Yoga Nidra Journey
Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you ... Show More
12m 28s
Sep 2025
N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes
Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calmin ... Show More
45m 46s
Nov 2025
Body Scan for Bliss: A Yoga Nidra for Total Relaxation
Let go of the weight of the world. This Yoga Nidra journey guides you through a unique awareness practice that can induce a feeling of floating—a state of profound release where deep healing and rest can occur. It's a mini-vacation for your entire being. And start your morning wi ... Show More
9m 1s