In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleepi ... Show More
Yesterday
WITH MUSIC - Peaceful Mornings with Soothing Yoga Nidra
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
11m 38s
Yesterday
Peaceful Mornings with Soothing Yoga Nidra
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 28s
Jul 8
WITH MUSIC - Guided NSDR Meditation for Silent Inner Peace
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10m 50s
Jul 2023
Relaxing Music for Deep Sleep. Delta Waves. Calm Background for Sleeping, Meditation, Yoga
Welcome to a world of deep relaxation and tranquility. Let the soothing sounds of "Relaxing Music for Deep Sleep" with gentle Delta Waves transport you to a state of profound rest and peace.As you lay down to rest, allow the calming background music to envelop you in a cocoon of ... Show More
35m 16s
Dec 2024
Deep Sleep Meditation | Calm Your Mind and Heal While you Sleep
When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I ... Show More
1h 1m
Mar 2024
N.095 The Ultimate Insomnia Sleep Aid | Yoga Nidra | Healing Sleep Series
Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path ... Show More
1 h
Sep 2024
Calming Your Mind for Restful Sleep ~ Deeply Relaxing Meditation
Relaxing meditation works by engaging the parasympathetic nervous system, often referred to as the “rest and digest” system. This part of the nervous system helps the body to relax after a stressful event. Meditation techniques like deep breathing, visualization, and mindfulness ... Show More
11m 24s
Nov 2024
Here, Now | Mindfulness Meditation
Develop your sense of presence and awareness with this mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve your menta ... Show More
14m 56s