In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge.
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Shownotes
00:00 Introduction to 75 Hard Challenge
02:14 What is the 75 Hard Challenge?
02:42 Daily Habits of 75 Hard
03:53 My Personal Journey Begins
04:39 Early Challenges and Adjustments
05:58 Midway Reflections and Insights
07:44 Broader Impacts on Life
08:52 Creating Your Own Challenge
10:00 Conclusion and Next Steps