In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured c ... Show More
Sep 13
Sobriety Isn’t Recovery: Mindfulness, Choice, and Rewiring the Brain
🔵 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/Interested in the Unhooked App? Join the waitlist here: https://unhookedapp.co/Jeremy Lipkowitz reshared his appearance on The Therapy Brothers podcast, where Brendan and Tyler Patrick interview him ... Show More
23m 56s
Aug 31
Why Most Men Are Still Boys: The Boy-to-Man Framework | Alessandro Frosali
🔹 Want to break free? Join Unhooked Academy now:https://www.unhookedacademy.com/Jeremy Lipkowitz hosts Alessandro on Unhooked to discuss his mission of helping men become husbands, fathers, and human beings they admire, inspired by what he lacked in role models and his marriage. ... Show More
1h 8m
Jul 2025
128: The 5 Habits That Changed My Life
In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge.CHAPTERS:02:18 Introduction11:28 Point #123:10 Point #231:34 Point #345:10 Point #453:03 Point #5Order my NYT B ... Show More
1 h
Sep 2025
Should I Do 75 Hard Or Not?
75 Hard is more about proving to yourself that you can be disciplined, that you're in control, than it is creating discipline and good habits that last.Want to see my system for daily discipline, intentionality, and holding myself to a higher standard? Check it out here!
4m 24s
Apr 2024
Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16
<p>Drop your #StepCheck in the comments! </p>
<p>In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:</p>
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<p>1. "I think hearing your perspective on good hab ... Show More
31m 49s
Jul 2024
10 Habits for Self Improvement (Simple Changes for Big Impact)
If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU! I’m going to break d ... Show More
31m 4s