In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured c ... Show More
Jan 26
Why So Many Men Are Lonely, with Sexologist Melissa Hadley Barrett, Host of The Penis Project Podcast
🔹 Want to break free? Get my FREE 14-day slip reset here:https://unhooked.kit.com/14daysJoin me and my special guest, Melissa Hadley Barrett on today's episode of the Unhooked Podcast as we dive into the complex issues surrounding male loneliness, intimacy, and sexual health. Me ... Show More
44m 21s
Aug 2025
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Oct 2025
143: Five Things I Learned in My 30s that You Need to Know
Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. If you’re chasing clarity in your own journey, these insights will help you move ... Show More
1h 8m
Jan 2025
Stop Bad Habits with Self-Reflection
Do you ever feel stuck in your bad habits, unsure of what’s holding you back or how to move forward? In this episode, Brendon Burchard dives into the transformative power of self-reflection and how it can unlock purposeful insights about your life, your behaviors, and the world a ... Show More
16m 45s
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
Jan 2025
2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2831:
Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just yo ... Show More
9 m
Oct 2024
Easy Now, Hard Later: Why Discipline Today Leads to Success Tomorrow!
<p>What if the secret to success is actually just mastering self-discipline? In today’s episode, I'm diving deep into why we quit, how to push through when it gets tough, and the simple mindset shifts that can unlock your full potential. If you’ve ever felt stuck, or like you’re ... Show More
19m 29s
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever wondered why, no matter how hard you try, discipline just doe ... Show More
