logo
episode-header-image
Jul 13
45m 41s

Love Languages & Attachment Styles: What...

Rachel & Emma Dillon
About this episode

Why do we crave certain things in relationships? And why do some dynamics feel so easy while others feel… hard?

In this episode of Chat With Us, neuroscientist Alexis Fernandez Preiksa breaks down the psychology of connection, covering love languages, attachment styles, and how both shape the way we give and receive love.

We chat about the science behind why we feel seen when someone “gets” our love language, how attachment styles impact our relationships (romantic or not), and whether it’s possible to shift the patterns we’ve built over time.

Whether you’re navigating dating, friendships, or work relationships, this one will help you understand yourself and others on a deeper level.

🎧 Listen now and get ready to rethink everything you thought you knew about connection.

More from Alexis: @alexisfernandezpreiksa

Follow us: @movewithus | @racheljdillon

Up next
Jul 20
Conflict in Relationships: Why We React the Way We Do (And How to Change It)
Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, re ... Show More
45m 17s
Jul 6
Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)
Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at once 🙃).In this episode, we’re joi ... Show More
35m 58s
Jun 2025
Pelvic Floor 101: What Every Pregnant Woman Needs to Know
In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic floor and core training.While pelvic floor health gets mentioned a lot during pregnancy, it’s still one of the most misunderstood areas w ... Show More
38m 23s
Recommended Episodes
Jun 2025
211 - How to Make New Friends (At Any Age, In Any City)
If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me. In today’s solo episode, I jam on what I’ve learned from living ... Show More
34m 17s
Jul 2024
(#316) Manifest your dream friendships, release toxic relationships & overcome the fear of putting yourself out there w/ Lori Harder
Do you KNOW you’re destined to make an impact and do big things, but fear holds you back? I’m so excited to have my friend, best-selling author and mentor, Lori Harder, on the podcast. She has overcome so many old stories and turned what looked like weaknesses into her greatest s ... Show More
1h 1m
Jun 2025
How to Make Friends in Your 20s: A Guide to Building Community in a New City
Moved somewhere new and suddenly feel like you have no one to text for a coffee or a workout class?In this episode, I’m walking you through the real experience of building a social circle from scratch in your 20s—from feeling lonely and isolated to finding your people in unexpect ... Show More
23m 13s
May 2024
3 Steps For Building Friendships As An Adult
In today’s episode, we tackle making friends as an adult with AJ, Johnny, and coach Michael Herold.  Delve into the complexities of making and maintaining friendships as an adult. Why do many adults struggle with loneliness and how can propinquity—or the strategic use of proximit ... Show More
56m 22s
Mar 2025
Solo Q&A: How to Embrace Change, Anxiety vs. Intuition and Breaking Generational Beliefs
Ep 140. It’s time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions straight from IG. Last week, I shared a story asking what topics you would want to discuss if we were sitting down at a café. The ... Show More
40m 30s
Jun 2025
3 Rules to Reconnect with Old Friends | Anna Goldfarb
Modern life has made friendship feel more confusing, fragile, and isolating than ever. In this episode, journalist and author Anna Goldfarb joins us to unpack the paradox of modern friendship — why we’re lonelier despite being more connected, and what we can do to build stronger, ... Show More
1h 6m
Sep 2024
S2, Ep 10 Dial Emma: Guilt in Friendship - how do I stop feeling guilty for moving away from my friends?
Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds. This week ... Show More
10m 58s
Mar 2025
💋 How to Make Friends as an Adult (The In Between with Georgina & Jayme)
Welcome to the very first episode of our brand-new series, The In Between! In this episode, we’re diving into one of the biggest questions—how do you make friends as an adult? And not just any friends, but truly aligned friendships. We’ll also unpack how to navigate friendship br ... Show More
24m 49s
May 2025
Introducing: How to Love Yourself No Matter What
Are you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes. I’m Amanda Hess, trauma-informed life coach, and each week we dive ... Show More
2m 19s
Mar 2025
The Real Reason You Struggle to Connect with Others (It’s NOT What You Think)
Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the w ... Show More
44m 3s