🧠 If you want to strengthen your mental game and work directly with me, you can learn more about my personalized 1-on-1 mental performance coaching program here: https://www.successstartswithin.com/mental-performance-coaching 🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ 👉 Confident Compe ... Show More
Mar 19
What to Say to Your Athlete After a Bad Game (Avoid This Mistake)
In this episode, I explain what to say to your athlete after a bad game and how the wrong conversation can actually hurt their confidence moving forward. I break down how criticism increases fear and pressure, why athletes struggle to move on from poor performances, and how you c ... Show More
10m 26s
Mar 18
Why Trying too Hard Hurts Athletic Performance
In this episode, I explain why trying too hard during games can actually hurt your performance. I break down how pressure leads to forcing outcomes, how that creates tension and slows reaction time, and the mindset shift you need to make to play freely and perform at your best in ... Show More
9m 2s
Jan 2025
Helping a Child Who is Scared to Try New Things with Dr. Dawn Huebner, Episode #116
<p>First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. In this podcast Tammy interviews Dr. Dawn Huebner, a Clinical Psychologist and Parent Coach specializing in childhood anxiety. Dawn will walk you though te ... Show More
33m 28s
Apr 2025
Life coaching vs. therapy: Which one is right for you?
<p>Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical responsibilities. Learn how to choose the right support for your needs.</p><p><a ... Show More
13m 1s
Nov 2025
#677: How To Win When You’re Losing Or Behind
In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build moment ... Show More
29m 8s
May 2023
Step 5 | A Secret Superpower: Saying No
Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this websit ... Show More
9m 16s