🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/menta ... Show More
Yesterday
Stop Putting Pressure on Yourself During Games
Are you the one putting pressure on yourself to be perfect? In this video, I share 4 tips you can apply to stop putting pressure on yourself during games. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking ... Show More
9m 27s
Apr 22
Why Athletes Play Passively and How to Stop!
Do you play passively and defensively during games? Learn why this happens and a mindset shift you need to make to go from playing scared, to playing confidently! 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overt ... Show More
8m 41s
May 2023
Step 5 | A Secret Superpower: Saying No
Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this websit ... Show More
9m 16s
Feb 2025
How to Manage Stress & Anxiety for Stronger Self-Esteem
<p>In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is ke ... Show More
13m 47s
Feb 2025
258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety
ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ... Show More
19m 57s