If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question.
We cover:
Determining your needs
Watch out for these ingredients
Know this about dosage ranges
Insist on THESE manufacturing standards
If they don't have this certificate, bin them
And a whole lot more.
If you find this useful, please do share with a friend too.