The Sketchy Supplement Industry

Do the benefits of Ozempic outweigh the risks? 

You can tell when you don’t get enough sleep, but what does the science say? 

There are serious potential side effects to GLP-1 weight-loss drugs. 

It seems like ads for supplements are everywhere these days. I’m sure you’ve been wondering if the supplements are helpful…or more of a hoax? Many of our clients come to us with a long list of supplements they are taking. Most aren’t even sure whether or not they are doing anythi ... Show More

Let’s talk supplements! If you’ve ever walked into a GNC (which is basically the candy store of supplements) and you’ve felt tempted to buy everything because you believe it’ll turn you into the healthiest version of yourself, you’re going to like this topic. Find out cool facts ... Show More

 The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though as there is a small group of supplements that are backed by science and which can play a performance-enhancing r ... Show More

I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks ... Show More

The protein powder supplement market is big business. Popular in the world of sport where muscle growth is a priority, the marketplace is dominated by glossy pictures of cut models and an ever-expanding list of claims for how these products will pack on the muscle. So, do the bro ... Show More

Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery store, pharmacy, and most prominently, online to find just about anything you need. I think it’s great that access to supplements is so widely available, but the do ... Show More

Welcome back to another episode of the podcast! Today we are going to be doing another Q and A and we are discussing some topics that I have been getting a lot of questions about recently. We are going to cover:  Stool testing and whether it is worthwhile Athletic Greens suppleme ... Show More

Sophie Medlin, Head of Nutritional Research at Heights, answers your most pressing questions about supplements.While there are some people who don't need supplements alongside their diets, there a many that do. Medlin shares what a supplement is and isn't, who should add them to ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2532:Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recomme ... Show More