Using 40+ years of knowledge, research-based education and personal experience with hundreds of clients, our nutritionists and supplement expert Greg Peterson, are talking supplements. How much is too much, what helps with gallbladder support, high blood pressure, anxiety and depression and much more.
Oct 8
Eating for POTS: What to Eat (and Avoid) - Ask a Nutritionist
Can what you eat and drink affect POTS symptoms? Registered dietitian Teresa Wagner explains how nutrition can play a role in managing postural orthostatic tachycardia syndrome (POTS), including the importance of hydration, electrolytes, balanced blood sugar, and meal timing. Lea ... Show More
21m 16s
Oct 5
What Nutritionists Do for Cold and Flu Season
What do nutritionists actually do when they feel a cold coming on? Registered dietitians Melanie Beasley and Britni Vincent share the foods, supplements, and everyday habits they rely on during cold and flu season. Learn how protein, colorful vegetables, healthy fats, hydration, ... Show More
39m 2s
Oct 1
Is Canned Meat Healthy? - Ask a Nutritionist
Is canned meat healthy, or should you leave it on the shelf? Registered dietitian Britni Vincent explains how simple canned proteins like chicken, tuna, salmon, and sardines can be nutritious, convenient alternatives to fresh meat. Learn how to read ingredient lists, distinguish ... Show More
18m 56s
May 2025
Protein, Fibre & More: Essential Supplements for Every Decade of Your Life
<p>In this episode of <em>The Nutrition Couch</em>, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supp ... Show More
40m 48s
Jul 2025
Did you take your vitamins today? Maybe you don’t have to
Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? Join Dr. Sanjay Gupta for a conversation with supplement safety expert Dr. Pieter ... Show More
31m 52s
Oct 2017
Vitamins & Supplements - Are They Worth It?
Americans spend billions of dollars on vitamins and supplements, but are they worth it? We look at the science behind some of the most popular supplements with nutritional epidemiologist Prof. Katherine Tucker, neuroscientist Dr. Simon Dyall, and medical researcher Dr. Mark Bolla ... Show More
36m 38s