logo
episode-header-image
Jul 7
31m 43s

The Ultimate Guide to Navigating Your An...

Allana Blumberg
About this episode

#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! x

This episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:


STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg


For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by Wayfair. Head to www.wayfair.com!


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Aug 18
How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentiona ... Show More
37m 41s
Aug 4
26 Things I Have Learned By 26
#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.If you’re in your 20s, in a season of change, or just need a little reassurance ... Show More
35m 4s
Jul 28
How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s
#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balan ... Show More
39m 41s
Recommended Episodes
Aug 2023
SPECIAL ANNOUNCEMENT: Overcoming Intrusive Thoughts Workshop
https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠ Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them... 👉 Secure Your Spot: ⁠https ... Show More
3m 18s
Aug 2023
Ep. 283: What Is 'Pure O' OCD?
https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠ Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them... 👉 Secure Your Spot: ⁠⁠htt ... Show More
11m 1s
Apr 2024
Ep. 332: Does my OCD theme matter?
Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join us for a thought-provoking discussion on "The OCD and Anxiety Show" as we delve into the question: Does my OCD theme matter? This episode explores the signifi ... Show More
10m 17s
Oct 2024
187. 10 Ways to Stop Worrying About What Others Think
Welcome back to The Anxiety Chicks Podcast! We're so grateful to have you here each week. If you enjoy the show, we’d love for you to leave us a review—it truly makes a difference! In this episode, we dive into how overthinking others' opinions can fuel anxiety and share 10 pract ... Show More
52m 36s
Jan 2025
Les secrets pour défusionner avec ses pensées avec le psychiatre Jean-Christophe Seznec, expert ACT #560
[MÉTAMORPHOSE PODCAST] Anne Ghesquière reçoit le Dr Jean-Christophe Seznec, médecin psychiatre, consultant en entreprise et blogueur. Est-il possible de faire taire le mental ? Quelle est la différence entre ruminations et réflexions productives ? Comment faire de nos pensées des ... Show More
1h 2m
Jul 2024
Ep. 349: Intrusive Thoughts Are Not The Real Problem
Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this new series, we dive deep into one of th ... Show More
14m 5s
Jun 11
Ep.438: Why Obsessive Thinking Is a Symptom, Not the Real Disorder
Why Obsessive Thinking Is a Symptom, Not the Real DisorderObsessive thinking isn’t the disorder—it’s a coping response. Learn how to break the anxiety loop and heal at the root with insights from Matt Codde.📥 Get Your FREE Starter Pack Today! Start your journey with expert guida ... Show More
9m 9s
Aug 2024
Psychologist Explains Stress Management, Self Care, and Eating Disorders
Dr. Rachael is a CBT psychologist who specializes in Stress Management, Self Care, and Eating Disorders. Dr. Rachael has so much knowledge to share with us on these topics, as well as tips and tricks that will help us in our every day lives. Get 15% off all Tiles at https://www.t ... Show More
54m 5s
May 2024
1031: Part 2 Wings of Courage: Overcoming Flying Anxiety Step by Step
In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT ... Show More
21m 8s
Oct 2024
1073: Classic ACP Anxiety Self Care Where To Begin
In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for ... Show More
23m 32s
Listen to millions of songs and podcasts on Anghami