In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during our menstrual cycles, perimenopause and menopause.
In this conversation, we revisit Kate's chats with Dr. Emma Ping, a menopause specialist, and Adele Wimsett, a women’s health practitioner and author. Together, they unpack how hormones like progesterone, oestrogen, and testosterone interact with the ADHD brain, and why understanding this link is crucial for women’s wellbeing.
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟
What You’ll Learn:
Timestamps:
03:19 - The important Intersection of ADHD and Menopause
4:19 - Exploring HRT for ADHD Women
19:26 - How Hormonal Changes Can Impact Your ADHD
22:24 - Understanding Estrogen Dominance and Its Effects
28:31 - The Ripple Effect: Creating Change for ADHD Women
Whether you’re navigating brain fog, mood swings, or anxiety, this episode offers clarity on what’s happening in your body and what support truly works. If you'd like to learn more about hormones and ADHD, you can watch Kate's latest webinar [here].
Links and Resources: