logo
episode-header-image
Jul 2
40m 50s

Creating Abundance: How to Thrive with A...

Kate Moryoussef
About this episode

What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?

In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After, and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.

Join us for a spiritually grounded conversation about what it means to come home to yourself and how everything begins to fall into alignment when you do. We talk about the cost of hiding who we are, and how real healing begins when we honour our true desires. This episode is a reminder that when you show up as yourself, the universe meets you there, because who you are is the magic.

Preorder my book: The ADHD Women's Wellbeing Toolkit here.

What you'll learn in this episode:

  • How burnout can come from disconnecting from your true self.
  • How ADHD women can thrive when they stop masking and start honouring their true rhythm.
  • Why spiritual fulfilment often begins with asking: What do I truly desire, and is that desire aligned with my values?
  • How creativity, softness, and self-connection can support healing, especially for neurodivergent minds.
  • That your worth isn’t based on what you do, but on who you are and how you love.
  • How our inner resources, empathy, insight, love, are what truly connect us.
  • How to let go of urgency and honour your soul to let life come to you.
  • Why being yourself is the most powerful way to connect with others and with life itself.

This conversation is a powerful reminder that everything you're looking for begins with being who you already are.

You can connect with Cathy via her Instagram page (@cathy.heller).

Timestamps:

  • 02:48 - Cathy's Journey to Self-Acceptance: Understanding Neurodivergence and Personal Power
  • 15:16 - The Power of Desire: Understanding What We Truly Want
  • 22:42 - Breaking Down Belief Systems
  • 30:13 - Embracing Creativity and Letting Go

Links and Resources:

  • Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
  • Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].
  • Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [
Up next
Jul 6
Confused about Your Hormones? This is Your Expert Advice on ADHD, Cycles and Menopause
In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during o ... Show More
33m 43s
Jun 29
The Links Between Our Nervous System, Trauma and ADHD Hormonal Sensitivity
In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.We reflect on our conversations with Allegra Fo ... Show More
28m 1s
Jun 25
Sex, Love and Intimacy as Neurodivergent Women with Sara-Louise Ackrill & Bontle Senne
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships? In this epi ... Show More
46m 45s
Recommended Episodes
Aug 2024
How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge
Ep 127. What does ADHD *really* look and feel like – and does it manifest differently for women and men? Is it truly a lack of attention, or an “interest based nervous system,” where you have the ability to also hyperfocus where you’re truly passionate? Dr. Laura Gouge, a naturop ... Show More
1h 28m
Apr 21
Cambridge Educated Psychiatrist Shares New ADHD Treatment | Dr Judith Mohring
Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge and graduating as a gold medal finalist. She enjoyed a distinguished career as a private psychiatrist in the City and Harley Street before founding The Nat ... Show More
59m 2s
Jan 2025
Unmasking ADHD: Alex Partridge's Path to Self-Acceptance and Growth
In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLa ... Show More
1h 15m
Jan 2025
536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family
If you’re a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school, managing clutter, planning meals, and more, join Terry Matlen for explanations, inspiration, and plenty of practical strategies. Motherhood & ADHD: More Resources Download: Paren ... Show More
58m 57s
Apr 14
ADHD & Relationship Issues - 17 Ways To Fix Them | Karen Doherty
Karen Doherty is a leading Neurodiversity couples therapist and coach. Over the past 22 years Karen has designed a unique coaching method which she’s used to help thousands of couples improve their relationships. Chapter 00:00 Trailer 01:29 What’s your mission 03:56 Common ADHD r ... Show More
53m 48s
May 19
Leading ADHD Expert Shares New Emotional Dysregulation Trick
Dr Tamara Rosier PhD is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. 00:00 Trailer 02:20 What is your mission in the world of ... Show More
1h 14m
Mar 2025
546- Living with ADHD: It’s Different for Women – an Expert Roundtable
Five experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph.D.; Diane Miller, Psy.D., M.Ed.; and Maggie Sibley, Ph.D. — discuss ADHD in women, including different symptom presentation, stigma, barriers to treatment, the impact of hormones, an ... Show More
1h 30m
Jan 2025
Rox Pink (ADHD LOVE) confronts psychologist over childhood trauma
Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours. 00:00 Trailer01:08 Dedication 01:18 Tiimo advert03:51 Is our (Alex + Rox’s) ADHD THAT obvious?05: ... Show More
2 h
Mar 2025
545- The Surprising Association Between ADHD & Inflammatory Disorders
Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD’s unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly strong link with hypermobility syndrome. ADHD and Physical Health: More Resource ... Show More
1h 2m
Aug 2024
654: Tools To Improve Focus and Improve Your Life | ADHD Expert Jessica McCabe
In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and t ... Show More
46m 8s