About this episode
Oct 18
يوم ما ينسمع صوتك في الشغل، شو تسوي؟
15m 50s
Oct 1
ليش بعض الناس يضيعون بعد ما يتركون المنصب؟
15m 2s
Sep 24
يوم مديركم يخليكم تشكون في نفسكم
17m 40s
May 2023
Mashup: How to Improve Your Mental and Physical Energy
Feeling low on energy can be frustrating and affect productivity, joy, and everything we encounter in daily life. As high performers, we must put forward an intentional effort to keep these factors always in check, so that we can ensure our personal and business lives stay positi ... Show More
50m 56s
Sep 2023
Why You're Lazy and How To Stop Procrastinating
<p>Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to be talking to you about why you may be feeling “lazy” lately… and don’t worry! This is not an episode where I’m talking about fitness, nutrition, etc… I’m not here to beat you up like that. </p> ... Show More
21m 47s
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Why You Are Always So Tired (And How to Fix It)
Discover the reasons behind your perpetual exhaustion and learn how to fix it in this video. Uncover the hidden causes, from lifestyle factors to mental health hindrances, and gain practical tips to improve your focus, boost energy levels through nutrition and exercise, manage st ... Show More
17m 6s
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Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)
Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burno ... Show More
32m 49s
Feb 2021
172. Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol
Do you tie your self-worth to how productive you are? You know the signs: Never feeling like you’re doing enough, criticizing yourself for being “lazy” or “unmotivated.” If you feel stuck in a cycle of burnout and self-criticism, this episode’s for you. On today’s podcast, I join ... Show More
52m 48s
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Why you’re exhausted all the time… its not what you think!
<p>Today I’m exploring why you might feel exhausted all the time—and spoiler alert—it’s not just about sleep or what you’re eating! I break down how mental and emotional exhaustion, from overthinking to feeling stuck in a job or dealing with toxic relationships, can secretly drai ... Show More
16m 45s
Jun 2024
If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)
Do you often feel exhausted or burnt out? Are you struggling to manage your stress levels? Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He ... Show More
27m 20s
Apr 2022
Workout: Manage Your Energy
Whether it be in our relationships with ourselves, with others, or with our goals and passions — there is one key element that we must have to achieve what we want; energy. In this episode, discover the importance of energy and how to manage it so that every day is filled with vi ... Show More
7m 31s
Aug 2025
HOW TO PROTECT YOUR ENERGY
Ever feel like you’re constantly tired, overwhelmed, or annoyed? In this episode of I Missed Me, we’re diving into the powerful practice of protecting your energy and the importance of guarding your peace, focus, and joy.From setting boundaries without guilt to recognizing energy ... Show More
8m 10s
In this episode of Yuwab, host Saeed Alghafri explores the critical role of energy in productivity. Using the analogy of a phone battery, Saeed highlights how people often ignore their low energy levels and continue pushing through, which leads to rushed work, burnout, and reduced effectiveness. He shares a personal story of exhaustion during a business trip ... Show More
تقولون فكرة في الاجتماع ومحد يعطيها اهتمام، وبعد أسبوع يقولها شخص ثاني والكل يمدحها؟ في هالحلقة من يواب، يتكلم سعيد الغافري عن اللحظات اللي تحسون فيها إن صوتكم ما يوصل في الشغل، وكيف توصلون فكرتكم بطريقة الناس تسمعها وتفهمها. أحياناً الفكرة صح، بس تضيع في التفاصيل، أو تنقال بنبرة ... Show More
منو أنتم بدون المنصب، المسمى الوظيفي، المكتب، والناس اللي تنتظر قراركم؟ في هالحلقة من يواب، يتكلم سعيد الغافري عن علاقتنا بالمناصب، وشو يصير يوم الإنسان يربط هويته وقيمته بالدور اللي يشغله لسنوات. التقاعد، الاستقالة، الانتقال لوظيفة ثانية، أو الخروج من شركة ممكن يغيّر أشياء أكثر ... Show More
شو تسوون يوم مديركم يغيّر توجيهه، يعطي ملاحظات مب واضحة، أو يخليكم تشتغلون وأنتم مو عارفين شو المطلوب بالضبط؟ في هالحلقة من يواب، يتكلم سعيد الغافري عن التعامل مع المدير الصعب، والفرق بين التوقعات العالية والأسلوب اللي يخلي الفريق يشتغل بتوتر وتخمين. يمكن سؤال واحد في اجتماع يخلي ... Show More