In this energizing and eye-opening episode of Yuwab, Saeed Alghafri explores the deeper meaning of productivity—beyond to-do lists, deadlines, and hustle culture. With clarity and compassion, Saeed uncovers why so many of us struggle to be productive despite having goals, tools, and ambition.
Drawing from personal stories, cultural patterns, and behavioral ... Show More
Jun 2
Q&A: Leading with Empathy, Heart, and Self-Trust | Yuwab w/ Saeed Alghafri
In this special Q&A episode, Saeed Alghafri answers three powerful listener questions that cut to the core of personal and leadership growth: How can you lead yourself before leading others? How do you lead with heart, not just strategy? And how can you let go of the need for con ... Show More
20m 44s
Jul 2
Running on Empty: The Real Reason You’re Unproductive
What You'll Learn:The multifaceted nature of energy: physical, mental, and emotionalWhy energy is foundational to productivity and cannot be overlookedCommon factors that drain your energy at work and in lifeThe impact of low energy on work quality, decision-making, and relations ... Show More
32m 3s
May 2
Follow the energy- Boosting time management with ADHD
When it comes to thriving with ADHD, it’s not just about time, it’s about energy. In this episode, we explore why managing your energy is essential for staying focused, productive, and fulfilled as a busy adult with ADHD. You’ll learn: How to identify and protect your peak energy ... Show More
19m 18s
Apr 4
Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)
Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burno ... Show More
29m 35s
Sep 2024
How to Create and Sustain Your Energy
Do you constantly feel drained and struggle to maintain your energy throughout the day? Brendon Burchard, the world’s leading high performance coach, reveals how to create and sustain your energy to stay productive, focused, and vibrant. In this episode, you’ll discover powerful ... Show More
19m 53s
Aug 2024
3293: Conserving Mental Energy by Steve Pavlina on Productivity & Creativity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3293:Steve Pavlina illustrates how conserving mental energy by routinizing mundane decisions can significantly enhance produ ... Show More
9m 58s
Nov 2024
665 How to Beat Toxic Productivity with Israa Nasir
I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to ... Show More
35m 41s