This week, Jeremy Nagel joins Eric on the show! Jeremy is a neuro-spicy software developer turned startup founder who is slightly obsessed with habits! He likes to start each day with a 2-hour morning routine and sometimes surprises colleagues by busting out a set of pushups during meetings to keep the energy high! When he's not working on startups, he enjoy ... Show More
Oct 6
When "Fine" Keeps Us Stuck: A Reflection on My Dad, Masking, and Adapting ep 558
"I'm Fine": What My Dad Taught Me About Resisting Help On August 14th, my dad passed away. In the weeks since, I've been reflecting on his life, his humor, his resilience — and his signature phrase: "I'm fine." He said it when he was hooked up to machines in the hospital. He said ... Show More
14m 36s
Sep 15
Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 556
What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flow, or Let It Go? We talk about burnout, shame-free wellness, and the small pract ... Show More
51m 35s
Sep 4
How to Get Things Done, Stay Focused, and Be More Productive
<p>In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). </p><p>By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks ... Show More
1h 16m
Oct 2024
How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487
Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces still prioritise quantity over quality and this is leading to stress and burnout ... Show More
2h 18m
Jun 2025
Why Good Habits Are Mission Critical for Adults with ADHD
<p class="MsoNormal">In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you're juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you.</p> <p class="MsoNormal"> ... Show More
19m 56s
Sep 6
5 Hacks to Beat Procrastination & Boost Productivity - Dopamine Detox
Episode Description:. In this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus, discover 5 practical hacks that can help you conquer procrastination and boost productivity like never before. Learn how to organize your tasks, prioritize effectively, and cre ... Show More
4m 30s