This week, Jeremy Nagel joins Eric on the show! Jeremy is a neuro-spicy software developer turned startup founder who is slightly obsessed with habits! He likes to start each day with a 2-hour morning routine and sometimes surprises colleagues by busting out a set of pushups during meetings to keep the energy high! When he’s not working on startups, he en ... Show More
Jul 7
554 | OCD with ADHD: Could your anxiety be OCD? with Natalia Aíza
What is OCD, really? It’s far more than the stereotypes of handwashing, tapping, or lining up your pens just right. On today’s episode, Eric is joined by Natalia Aíza — a therapist, parent, writer, and co-founder of Kairos Wellness Collective — who specializes in supporting indiv ... Show More
47m 57s
Jun 30
The ADHD Productivity Manual with Ari Tuckman, PSY.D, MBA
Support Comes from ADHD reWIred's Coaching and Accountability Groups. Summer Sessions are July 24 - Sept 18. Join us at our next registration event on July 10th. Learn more by going to Episode Overview: In this episode, Eric is joined by Ari Tuckman, PSY.D, MBA, psychologist, int ... Show More
57m 3s
Jun 2024
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Dr. Andrew Hube ... Show More
3h 32m
Oct 2024
How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487
Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces still prioritise quantity over quality and this is leading to stress and burnout ... Show More
2h 18m
Jun 6
Why Good Habits Are Mission Critical for Adults with ADHD
In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you’re juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you. In this short episode, we’ll explore: Why habi ... Show More
19m 56s
Nov 2024
Healthy Productivity with Cal Newport
We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, Cal Newport joins ... Show More
1h 32m
Apr 22
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is D ... Show More
1h 31m
Jun 4
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate th ... Show More
59m 6s
Aug 2024
How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi
I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self r ... Show More
52m 50s