logo
episode-header-image
Jul 2025
7m 20s

Why Harm OCD Feels So Real (And What to ...

TheOCDandAnxietyPodcast
About this episode
tail spinning
Up next
Yesterday
ERP Isn't Everything: The Missing Tools for Lasting OCD Recovery
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explains why exposure and response prevention (ERP) is powerful but not the only path to managing OCD. He explores how approaches from Acceptanc ... Show More
14m 16s
Oct 28
Buddhism and OCD: Why the Way Out Is the Opposite of What You Think
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores the connection between Buddhism and OCD, focusing on three teachings—the Buddha’s two arrows (suffering vs. resistance), attachment and emotional flexi ... Show More
13m 58s
Oct 26
Why You Can't Stop Thinking About OCD (And How to Break Free)
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores why intrusive thoughts can trap us in rumination and mental compulsions, focusing on how perception and attention amplify OCD. He explains why searchin ... Show More
12m 4s
Recommended Episodes
Apr 2023
Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fear ... Show More
1h 7m
Jan 2024
#52 - Leaning into Discomfort in Your Relationship w/ Robert James
tail spinning
1h 2m
Jul 2024
Ep. 349: Intrusive Thoughts Are Not The Real Problem
tail spinning
14m 5s
Jun 2024
Ep. 347: Fear of Feeling Feelings
tail spinning
15m 13s
Sep 2022
Ep 247. The Nature of OCD with Jenna Overbaugh
Join Kelli and guest Jenna Overbaugh, Licensed Professional Counselor, as they chat about the nature of OCD (can anyone say intrusive thoughts?!) and why it is often referred to as the "doubting disorder."  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your f ... Show More
52m 16s
Jul 2024
Ep. 350: Why do I have Intrusive Thoughts?
tail spinning
12m 53s
Jul 2025
317. The psychology of OCD
Have you ever heard someone say they are “so OCD” for simply having a tidy house? Obsessive-Compulsive Disorder is one of the most misunderstood mental health conditions, frequently reduced to stereotypes about neatness or organisation. But for those living with OCD, the reality ... Show More
56m 36s
Dec 2023
Ep. 307: Religious Intrusive Thoughts
<p>Get &#39;From Stuck to Unstuck&#39; paperback on Amazon. 👉 <a href="https://l.messenger.com/l.php?u=https%3A%2F%2Fa.co%2Fd%2F1WEvonT&h=AT0IlaLw8FCxeVLSNqXr0kYDYCAssNNaqBI4KO31CgnEgyzC9FuTuSM63L2iOj_jTo4sHUnA9OnACzoGOWFfRkshrZW824ufEmCHOuoH2jQ0_d9CYvAhTIV3H9xR0PY1olzDwnMRJws0 ... Show More
13m 23s
Jul 2023
#95 OCD Explained
<p>Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn mo ... Show More
16m 15s