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Jul 1
23m 2s

203. A Powerful Shift To Help You STOP R...

Alissa Boyer
About this episode

In this episode, Alissa shares a personal mindset shift that can be a game-changer for highly sensitive people​ focusing on being proud of how you show up, rather than relying on others to validate you. Through real-life stories​ including awkward happy hours to Instagram posts to toddler mealtime critiques​, she explores how to stop chasing external approval and instead ground yourself in self-trust, self-respect, and authentic expression.

In this episode, you’ll learn:

  • How to recognize when you’re depending on external validation
  • The internal shift that leads to more peace and less overthinking
  • Practical examples of showing up in ways you’re proud of—at work, socially, and in relationships
  • Why being in integrity with yourself matters more than anyone else’s reaction


Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

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The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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