logo
episode-header-image
Jul 2025
23m 2s

203. A Powerful Shift To Help You STOP R...

Alissa Boyer
About this episode
tail spinning
Up next
Sep 15
261. "I Can Survive Being Disliked" (And So Can You): The Good Girl Conditioning Episode
In this episode, Alissa revists the topic of good girl conditioning and why so many highly sensitive women build an entire identity around being the responsible one, the kind one, the person who never rocks the boat. She looks at what happens when agreeableness stops being a natu ... Show More
30m 29s
Sep 8
260. Am I Overreacting, or Do I Actually Need a Boundary? An HSP Guide to Trusting Your Own Reaction
In this episode, Alissa tackles a question she hears constantly. "How do you know if you're actually allowed to be upset, or if you're just being too sensitive?" If you've ever replayed a conversation for days, questioned your own reaction, or wondered if you made something out o ... Show More
25m 39s
Sep 1
259. How to Stop Feeling Like a Pushover in Conflict and Stand Firm When You Feel Wronged
In this episode, Alissa gets into why the instinct to smooth things over the second someone reacts to your boundary is actually a form of people pleasing, and why building your tolerance for that discomfort is the first step toward feeling unbotherable.Alissa traces this back to ... Show More
20m 17s
Recommended Episodes
Nov 2023
Stop Seeking Approval: Discover Your Worth | EP 14
Do you ever find yourself trying to prove your worth to others? This can look like people-pleasing, comparison, or looking for approval through success. Just imagine how it would feel to stop looking for that outside validation and fully embodying your wholeness, from the inside- ... Show More
26m 46s
Jun 2025
145: How to let go of seeking external validation and actually find your person
Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you’re navigating dating, healing from past relationshi ... Show More
34m 19s
Jun 2025
How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower
tail spinning
9m 45s
Nov 2021
EP#270 The Cure to Seeking Validation and People Pleasing (that will change your life)
In this episode you will learn the cure to seeking validation so that you can step into your highest self! Get my top three most powerful meditations FOR FREE here: ➡️ https://www.AaronDoughty.com/FREE To join my high vibe tribe text me @ +1 (424) 304-0104 and I'll send you my to ... Show More
29m 49s
Oct 2025
Why Sensitivity Is a Strength (Not a Weakness)
Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassi ... Show More
6 m
Feb 2025
I Release the Need for External Validation
This week's mantra is I Release the Need for External Validation. True confidence comes from within, not from the approval or opinions of others. In this episode of Mantra, we explore how to let go of the desire for external validation and focus on building self-worth rooted in y ... Show More
38m 52s