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Jul 2025
23m 2s

203. A Powerful Shift To Help You STOP R...

Alissa Boyer
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Jul 28
254. Stop Reading Silence as Rejection: The HSP Fawn Response Explained
When someone's energy feels a little different than usual, quieter, colder, more reserved, your mind starts filling in the silence with a story about what you did wrong.This week Alissa breaks down where that hypervigilance actually comes from and why your mind rushing to assume ... Show More
19m 2s
Jul 21
253. How To Energetically Protect Yourself + Not Take It Personally When Others Project Onto You
This week's episode comes from a riff request in the Not Too Sensitive Club group chat, a question about how to stop taking it personally when someone seems committed to disliking you, especially when you're wired to feel that discomfort in your body.It's uncomfortable to sense s ... Show More
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Jul 14
252. No One Else Gets to Decide That You're "Too Much" or "Not Enough"
In this solo episode, Alissa names the exhaustion of shape shifting to fit an imagined mold of what's acceptable, and offers the alternative: deciding, every day, who you are and how you want to show up.Sparked by comments on a viral Instagram post about owning being "too much," ... Show More
19m 1s
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