logo
episode-header-image
Oct 27
21m 15s

267. Confident Girls Give Themselves Per...

Alissa Boyer
About this episode
tail spinning
Up next
Oct 20
266. Why Do I Always Have to Be the Bigger Person? Resentment, Self-Abandonment, and Good Girl Conditioning
In this episode, Alissa gets into what it’s like to be the one who holds it all together. Your always the listener and the bigger person for everyone else.She names the anger, the resentment, and the physical toll of keeping yourself small, and offers a way out that starts with w ... Show More
26m 21s
Oct 13
265. You Are A Match for Your Mountain: Finding the divine lessons in life's greatest challenges w/ Jeminee Ternus, Author
In this episode, Alissa sits down with Jeminee Ternus, author of You Are a Match for Your Mountain and fellow mom to a daughter with type 1 diabetes, to talk about what it means to meet a hard diagnosis with acceptance instead of a fight.When life hands you a mountain you never a ... Show More
48m 29s
Oct 6
264. Big Feelings, Big Joy: Why Your Capacity for Pain Is Also Your Capacity for Joy w/ April Snow, HSP Author & Therapist
In this episode, Alissa welcomes April Snow back to the podcast to celebrate her new book, Big Feelings, Big Joy, and to talk about why having everyday language for being highly sensitive makes it something you can own instead of explain away.Sensitive people are often told they' ... Show More
41m 35s
Recommended Episodes
Oct 2023
Ep 342. Embracing Discomfort and the Beauty of Being Vulnerable with Yourself.
<p><br /></p> <p>What do you do when your intuition hits, but listening to it would put you wildly out of your comfort zone.</p> <p>Isn't that how it always works though?</p> <p>In this episode I'm going to help you reframe this issue, so you can confidently step into the uncomfo ... Show More
29m 25s
Aug 2024
The Highly Sensitive Person
<p>Being a highly sensitive person is cool... until you are confronted with life. In this episode I am sharing my experiences as a highly sensitive person and how I navigate my day to day life.</p><br><p>my socials &lt;3: <a href="https://linktr.ee/annmurawski?utm_source=linktree ... Show More
30m 20s
Oct 2025
Why Sensitivity Is a Strength (Not a Weakness)
Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassi ... Show More
6 m
Jul 2022
'stop being so emotional'
<p>EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ... Show More
1h 1m
Jun 2025
Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Being highly sensitive doesn’t mean you’re broken—it mea ... Show More
19m 25s
Jan 2025
Stop Perfectionism From Sabotaging Your Inner Peace, Connections and Self Respect
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?In this episode, we flip the ... Show More
13m 5s