This week's mantra is I Release the Need for External Validation. True confidence comes from within, not from the approval or opinions of others. In this episode of Mantra, we explore how to let go of the desire for external validation and focus on building self-worth rooted in your own values and authenticity. Releasing this need isn’t about ignoring feedba ... Show More
Nov 17
I Let Myself Feel Disappointed
This week’s mantra is I Let Myself Feel Disappointed. Not everything needs a silver lining, and not every moment needs to be spun into a lesson. This episode explores the harm of toxic positivity and the importance of making space for real, raw emotions, especially the ones we’re ... Show More
31m 1s
Sep 25
336. Why do we crave external validation?
In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external sources like social media, career achievements, and the opinions of others, to f ... Show More
42m 34s
Jul 2025
how to stop seeking external validation
this week (in the final part of our external validation series), we continue to deep dive into a topic that’s come up again and again across our episodes : seeking external validation. check out part 1 first, where we reflect on our own relationships with validation, how it’s sha ... Show More
32m 15s
Mar 2025
how to love yourself instead of seeking validation from others
Let's chat how to *actually love yourself. From within, the type of self-love that's unbreakable, unshakable, and powerful AF. In this episode, we talk about how to release the need for external validation and finally give yourself permission to be in your power. We’ll get into: ... Show More
25m 6s
Sep 6
Boost Self-Love & Confidence:. I Know My Worth, I Refuse to Settle
Episode Description:. Embark on a transformative journey as you learn to recognize and affirm your worth in this enlightening episode of Self-Love Morning Affirmations. Unveil the power within you, embrace self-love, and refuse to settle for anything less than you deserve. Key Ta ... Show More
4m 11s
Jan 2025
Building Self-Worth from Within
While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise.
Learn more about y ... Show More
7m 3s
Apr 2025
3572: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3572:
Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewir ... Show More
8m 6s