Today

229: Stop Asking "Why Don't They Want Me?"

Why do I keep choosing the wrong people? Why can't I let go of someone who won't choose me? If you're stuck asking "why," this episode is for you. Sabrina breaks down why self-awareness alone won't heal anxious attachment, how childhood patterns follow you into dating and relatio ... Show More

36m 10s

Oct 2

228: You're Not Healing. You're Just Consuming Content…

Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha Kay returns to break down what the internet gets wrong about nervous system regulation, why regulation has become the new perfectionism, and what capacity really me ... Show More

59m 6s

Sep 25

227: How To Actually Handle A Breakup…

How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and what not to do during and after a breakup, from why no contact matters (and why it shouldn't be used ... Show More

30m 48s

Jul 2023

#89: How to Care Less About Others' Opinions (For the Recovering People Pleaser)

<p>Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ... Show More

13m 10s

Jun 2024

#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar

In this episode, I welcome dating coach Sabrina Zohar to discuss all things dating and relationship. Sabrina explains how anxious and avoidant personalities often find themselves in codependent relationships and explores the challenges social media influences bring to modern dati ... Show More

1h 4m

Nov 2023

Stop Seeking Approval: Discover Your Worth | EP 14

Do you ever find yourself trying to prove your worth to others? This can look like people-pleasing, comparison, or looking for approval through success. Just imagine how it would feel to stop looking for that outside validation and fully embodying your wholeness, from the inside- ... Show More

26m 46s

Jun 2025

Break This One Habit and Watch Your Self-Worth Transform w Davina Rankin

If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionis ... Show More

57m 34s

Jun 2024

Sabrina Zohar's No Bullshit Advice for Modern Dating, Healing Toxic Relationship Patterns, & Authentic Communication

Everyone's favorite entrepreneur turned no-bullshit dating coach Sabrina Zohar is here to drop some major truth bombs about what many people are getting wrong in relationships by playing games and avoiding the real work. Sabrina shares insights from her own dating journey and mis ... Show More

59m 17s

Feb 2025

#257 Understanding Rejection: Why It Hurts and How to Heal with Sabrina Zohar

In this episode, I chat with Sabrina Zohar, host of the Sabrina Zohar podcast, about why we take breakups so personally and how to shift that mindset. Sabrina shares her journey from difficult relationships and anxiety to creating content that helps others navigate dating and rel ... Show More

49m 28s

145: How to let go of seeking external v...