Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3649:
Danny Coleman unpacks the emotional impact of criticism and lays out a grounded, four-step process to handle it with clarity and maturity. Learn how to transform feedback, no matter how painful, ... Show More
Yesterday
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Yesterday
3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More
8m 56s
Nov 22
3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3816:
Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning ... Show More
10m 41s
Feb 2025
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free?
Today's returning guest is Mel Robbins. Mel is a forme ... Show More
2h 8m
Jun 2025
2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and int ... Show More
11m 28s
Feb 2025
How Your Words Shape Your Reality
<p>Ever wondered if your thoughts, words, and energy can change your reality? In this episode, I dive deep into how the language we use influences our lives and how a simple shift in our words can transform our future.</p>
<p><p>Feeling stuck? It's time to take back control. If y ... Show More
16m 41s
Oct 29
CONTROL YOUR THOUGHTS, CHANGE YOUR LIFE | Master Your Beliefs Today
Most of the things we fear never actually happen.And even when they do, the pain we anticipated is almost always worse than the reality itself. This speech explores the truth that our greatest battles are rarely fought in the external world, they’re fought in the mind.Eddie Piner ... Show More
42m 9s
Jun 2024
Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468
<p>Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia. ... Show More
23m 18s
Jan 2025
S1 EP3 | Stop Wasting Your Life on Things You Can’t Control | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 1, Episode 3 of The Messy Podcast!
In this episode, we dive into the life-changing principles of The Let Them Theory by Mel Robbins, exploring how you can stop wasting time and energy trying to control things that are beyond your control. Learn how to reclaim yo ... Show More
12 m