Oct 29

Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

In this Huberman Lab Essentials episode, my guest is Dr. Noam Sobel, PhD, a Professor of Neurobiology at the Weizmann Institute of Science and an expert on the human sense of smell. We discuss how the brain processes odors and how smell shapes our lives more than we realize, infl ... Show More

34m 55s

Oct 26

Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley

Ross Edgley is a British ultra-endurance athlete and author known for completing extraordinary athletic feats by tapping into diverse sources of motivation and resilience. We discuss the psychological and biological forces that allow people to persevere through extreme challenges ... Show More

2h 43m

Oct 22

Essentials: Developing a Rational Approach to Supplementation for Health & Performance

In this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and budget. I discuss foundational supplements and single-ingredient supplements for sleep, hormone support and cognitive enhancement a ... Show More

38m 23s

Oct 2024

#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.

<p><a href= "https://peterattiamd.com/annalembke/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=241014-pod-annalembke&utm_content=241014-pod-annalembke-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_sour ... Show More

2h 21m

Sep 2022

494: How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke

Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at th ... Show More

1h 17m

Apr 2025

How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here. Learn more about your ad choices. Visit megapho ... Show More

23m 53s

Dec 2021

Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke #222

CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? It may be a behaviour that you have tried to stop in the past that you keep returning back to despite your best intentions. Well, if you ... Show More

1h 42m

Jul 2025

Most Replayed Moment: The Role of Dopamine in Addiction and Motivation - Anna Lembke

In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction t ... Show More

22m 8s

Feb 2023

Dr. Anna Lembke: Between Pleasure and Pain

Are you scrolling on your phone constantly? How badly do you crave that morning cup of coffee? Are you compulsively gambling, drinking, shopping, or even reading romance novels just to fall asleep? The potential for addiction is everywhere in our society, and on this episode of T ... Show More

1h 8m

Oct 2021

Do You Need to Take a Dopamine Fast?

Her name is Anna Lembke and she's Chief of Stanford's Addiction Medicine Clinic and the author of the book Dopamine Nation: Finding Balance in an Age of Indulgence. At the start of our conversation, Anna unpacks the definition of addiction, why she believes it applies equally wel ... Show More

51m 57s

Jan 2025

The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!

From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual D ... Show More

2h 11m

Jan 2025

Finding Balance In The Age of Indulgence w/ Dr. Anna Lembke

This week Scott is joined by Stanford Psychiatrist and addiction expert, Dr. Anna Lembke. Scott and Dr. Lembke discuss how to reset your dopamine system to take back control of your life and turn the things that you really want into their own reward.See omnystudio.com/listener fo ... Show More

55m 19s

Mar 2025

Dopamine Nation and the Age of Digital Drugs — with Dr. Anna Lembke

Dr. Anna Lembke, Professor of Psychiatry at Stanford University and author of the bestselling book, Dopamine Nation: Finding Balance in the Age of Indulgence, joins Scott to discuss the rise of addiction in the digital age – from drugs to social media – and why our brains are wir ... Show More

1h 2m

Essentials: Understanding & Treating Add...