In this solo episode, I’m diving into my hot take on CBT — cognitive behavioural therapy — and why, although it’s helpful for eating disorder recovery, it’s absolutely not enough if you’re looking for full, lasting freedom.
I’m sharing openly and passionately about:
✨ What CBT does well (and why I still use parts of it in my coaching)
✨ Why mindset work alone can’t heal trauma responses
✨ How to translate “I feel fat” into what’s really going on underneath
✨ What I believe is truly missing in most eating disorder recovery work
✨ How to stop relapsing by getting to the root of it all — emotionally, spiritually, somatically
✨ My own step-by-step recovery map that combines inner child work, nervous system healing, soul retrieval, and parts work
This one’s packed with insight — whether you’re in therapy, doing self-recovery, or supporting someone else. It’s time to go deeper, and I’m here to walk you through it.
📌 I also mention:
– My free support group with coaching calls & replays: https://victoriakleinsman.com/free-taste-test/
– How to join the Body Love Binge group or apply for 1:1 support: https://victoriakleinsman.com/11-coaching/
– Come hang on IG: @victoriakleinsmanofficial