Today I’m talking to Ella Matthews founder of Breath Body Mind. Ella is a West London Hypnotherapist specialising in Chronic Pain, Trauma and Anxiety Ella is also a Pain Neuroscience Educator, Buteyko Breathing Instructor, TRE (Trauma and Tension Release Exercise) Provider, NLP Master Practitioner, Yoga Teacher and Health Coach. She has over 20 years’ experi ... Show More
Mar 2024
Learn to let go of pain with Ella Matthews
<p>Intro:</p>
<p>Victoria Kleinsman interviews chronic pain and trauma specialist Ella Matthews about how emotional and physical trauma can get stored in the body, leading to conditions like chronic pain. They discuss modalities like somatic experiencing, cognitive hypnotherapy, ... Show More
54m 1s
Sep 2025
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
<p dir="ltr">An expert trauma therapist offers a master class in resilience.</p> <p><strong> </strong>Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on t ... Show More
1h 10m
Sep 2025
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
<p dir="ltr">The creator of <a href= "https://www.somaticexperiencing.com/about-peter">somatic experiencing</a> shows Dan how to heal trauma through the body.<br /> <br /> Peter A. Levine, Ph.D., has spent the past 50 years developing <a href="https://www.somaticexperiencing.com ... Show More
1h 10m
Jul 2024
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
<p dir="ltr">Imagine a yoga class that's not just about stretching and poses, but truly focuses on doing each movement correctly, breathing right, and understanding the techniques to reduce stress and tone the vagus nerve. </p> <p dir="ltr">Sounds different, right? That's exactly ... Show More
48m 30s
Oct 2023
The Missing Link to Optimal Health & Reducing Pain with Lauren Roxburgh
In this informative conversation, I sit down with Lauren Roxburgh, also known as the Body Whisperer. We explore the intricate connective tissue that weaves through our organs, muscles, and entire body. She reveals how tapping into the network of fascia through specific techniques ... Show More
1h 5m
Jan 2022
Episode 579: A Story of Trauma, Healing and Resilience. Riana Milne
Riana Milne is a certified, global life, love trauma tecovery & mindset coach, a cert. clinical trauma & addictions professional, a #1 bestselling author. She is the host of her podcast called Lessons in Life & Love™, an educational speaker, and a licensed mental health counselor ... Show More
32m 4s
Mar 2025
Ep 284 From Dentist to Coach: How NLP & Hypnosis Cleared Shame, Boosted Motivation & Transformed Her Life
<p><span style="font-weight: 400;">Have you ever felt like life was just happening to you, leaving you stuck in a cycle of giving to others while losing sight of yourself? What if years of people-pleasing and pushing through left you drained and holding a lot of stress, with no c ... Show More
32m 15s