Summary:
This week we talk to Dr. Joe Tatta, a doctor of physical therapy, nutritionist, functional pain science expert and #1 bestselling author of Heal Your Pain Now. We discuss how chronic pain and anxiety and connected and how to retrain your brain and body so you can live the joy-filled and pain-free life you deserve. He is known for integrating brain science, nutrition, emotions and movement into easily implemented treatments for lasting pain relief.
Listen to Joe's podcast here: Dr. Joe's Healing Pain Podcast
Joe's pain-relief program: Heal Your Pain, Heal Your Life
Learn more here: www.drjoetatta.com
In this episode you will learn:
Quotes:
"The brain is still causing pain… even though the tissue has healed"
"We have created an illusion of what pain is"
"Many ways to cure your anxiety can actually cure your chronic pain and vice versa"
"The average physician only has about 4 hours of pain science training… and receive no training around natural ways to cure pain."
"Your brain will produce pain as a sign to alert you."
"As your fear decreases, your pain follows."
"Slow change is permanent change."
Links:
http://www.theanxietypodcast.
Become an Anxiety Podcast supporter: https://patreon.
Subscribe to my Youtube Channel: https://youtube.com/
Retreats page: https://timjpcollins.
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/
Join the Less Anxiety More Life community - https://www.facebook.com/